Your first powerlifting meet doesn’t have to be scary—this beginner-friendly guide walks you through how to sign up, what to pack, and how to step on the platform with confidence.
In this episode, I break down everything you need to know to feel confident stepping onto the platform, including:
✅ How to sign up for a powerlifting meet (federations, memberships, and rules made simple)
✅ Must-haves for your meet day bag (gear, food, and little things that make a big difference)
✅ Tips to stay calm, confident, and ready to crush your lifts on meet day
Whether you’re chasing PRs or just curious about the process, this guide will take the guesswork out of competing and get you pumped for your first meet. 🏋️♀️✨
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