In this episode of Muscles and Malarkey, I'm diving into the world of coaching to help you find your perfect match. Ever wondered if hiring a coach could take your fitness journey to the next level? I’ll start by exploring why you might need a coach, from pushing past plateaus to mastering new techniques, or staying accountable in ways you can’t on your own. But not all coaches are created equal! I’ll guide you through the green flags—qualities of a good coach who can help you reach your goals effectively and safely. And, of course, I’ll point out the red flags that signal when it’s best to steer clear. Whether you're just starting out or looking to level up, this episode is packed with tips to ensure you’re making the right choice.
Explicit material is for swearing only, material is appropriate for all ages.
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