Muslim countries are topping the obesity charts — but why? In this episode, I break down how Islam gave us the blueprint to eat right 1,400 years ago. From prophetic portion control to fasting hacks that sharpen your mind, this one is a wake-up call for the ummah.
👇 Like, share, subscribe, and sign up for my Speak Out course if you want to amplify your voice.
#IslamicHealth #ProphetMuhammad #EatingLikeAMuslim #MuslimGlory #ObesityCrisis #SunnahLifestyle #QuranAndScience
🧭 Chapter Themes:
0.00 Why Muslims Are Topping Obesity Charts
4.30 The Prophet ﷺ as the Original Fitness Role Model
11.20 The Four Reasons Muslims Are Gaining Weight
17.40 What the Quran & Hadith Say About Portion Control
26.00 Sunnah Habits That Modern Science Just Confirmed
May you enjoy this podcast and learn a lot. If you want to be the first to receive new episodes; make sure to subscribe to the Muslim Glory Podcast!
Bio: Raisa Ghazi Is a Global Multi-Award-Winning Leadership Expert Who Works In 5 Continents, 2x Winner Of The Top 50 Influential Muslims Europe Award, Content Creator (116k IG) And LI Topvoice. Book Her As A Speaker on www.RaisaGhazi.com
SPEAK OUT: If you have the ambition of becoming a public speaker and content creator as well, then make sure to complete the 200-Step Plan designed by Raisa Ghazi for Muslims who want to make a positive impact on society and contribute to a better world by speaking out! Go to www.speakoutcourse.com.
Socials
• Instagram: https://www.instagram.com/raisaghazi/
• Linkedin: https://www.linkedin.com/in/raisaghazi
• Tik Tok: https://www.tiktok.com/@raisa.ghazi
Listen to my podcasts: The Muslim Glory podcast series is available on most major podcast platforms like Spotify, Apple Music and Amazon Music
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!