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June 6, 2025 30 mins

Dive into the fascinating world of the Red Fox (Vulpes vulpes), one of the most widespread terrestrial carnivores across the entire Northern Hemisphere. Discover how this incredibly adaptable species thrives in diverse habitats, from urban areas to arctic tundra and deserts, thanks to its omnivorous diet and flexible social structure. Learn about its complex communication, behavioral versatility, and vital ecological role as both a crucial predator and prey, making it a true master of survival in almost any environment.

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Episode Transcript

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(00:02):
You're listening to a podcast from Move Natured Documentaries.
Today, we're embarking on a deepdive into the truly captivating
world of Vulpes Vulpus, better known to most of us, of course,
as the Red Fox. And our mission in this deep
dive really is to unravel the secrets behind the red foxes
remarkable global success. We're going to dig into its
unique biology, it's often surprising behaviors, and the

(00:24):
profound impact it has on ecosystems right across the
Northern hemisphere. OK, so let's kick things off
with that core question. What makes the Red Fox such an
absolute survivor? What's the secret sauce,
physically speaking, that lets it colonize so many different
parts of the world? Well, it's largely down to a
whole suite of highly refined physical traits, starting really

(00:46):
with its fur. Imagine a coat so versatile it
can insulate against biting Arctic winds, yet also provide
perfect camouflage in a summer Meadow.
That's the red Foxes, Multilayered 4.
It's a true marvel of natural engineering.
It's typically that iconic reddish brown which works
beautifully in forests and fields.
Obviously, the classic look. Exactly, but the genius here is

(01:08):
it's variation. In different regions you can
find these stunning silver or even black fur dwarfs, each
perfectly suited to blend into specific local environments,
from snowy tundras to, well, even volcanic landscapes
sometimes. And that legendary bushy tail
often called the brush? It's not just for show as it
looks great, but what's its realsurvival value?
Oh, far from just looks, the tail is incredibly

(01:32):
multifunctional. First, it's a dynamic
counterbalance. You know when a fox makes those
incredibly agile turns or sunny stops while hunting?
That tail acts just like a rudder, allowing for really
precise movements. But it's also their built in
blanket. When temperatures plummet, a fox
will curl up tightly, wrapping that thick, bushy tail right
around itself. It efficiently conserves vital

(01:54):
body heat. It's just an ingenious, simple
solution to the cold. I've always heard their senses
are almost mythical, like something out of a story.
How do they truly measure up? They are acutely developed, yes,
and absolutely crucial for theirsurvival.
Take their hearing. Those large pointed ears are
incredibly directional. They can actually detect the low

(02:14):
frequency sounds of small mammals rustling underground.
Underground, yes, or even movingbeneath a thick layer of snow.
It's like having built in sonar,almost.
Then there's their keen sense ofsmell, vital for navigating
their world, locating hidden food caches and deciphering the
complex scent markings left by other foxes.
That's how they identify territories and even, you know,

(02:36):
reproductive status. And while they're often active
during twilight, dawn and dusk are completely at night.
Corpuscular. Exactly.
Crepuscular or nocturnal, their site is perfectly adapted for
low light conditions, giving them a distinct advantage when
hunting prey that's also active at night.
And given their incredible speed, you see them dart away so
fast, their legs must be pretty specialized too.

(02:57):
Absolutely. Their long, slender legs are
basically engineered for bursts of speed.
They can reach up to 48 kilometers per hour.
Wow, 48. Yeah, that kind of speed is a
game changer. It's essential for closing the
distance on fast moving prey andjust as importantly, for evading
larger predators. Adding to this, their pop pads
are remarkably thick and tough. They provide excellent traction

(03:20):
across all sorts of terrain while also ensuring quiet
movement critical for stalking prey.
What about their teeth? Are they simply for tearing meat
like a typical carnivore, or is there more to it given their
really adaptable diet? They're surprisingly versatile.
So yes, those sharp, strong canine teeth are perfectly
designed for catching and dispatching prey, no doubt about

(03:41):
that. But their molars are adapted for
grinding plant material, too. This dental flexibility is a key
enabler of their highly omnivorous diet.
It means they aren't restricted to just meat.
They can effectively process a huge range of food sources, from
fruits to insects. That makes sense, so they can
switch things up depending on what's available.
Precisely, and building on that adaptability, their metabolic

(04:04):
flexibility is truly remarkable get that they can actually
reduce their metabolic rate. Like slowing everything down.
Yeah, almost like having an internal hibernate light switch.
Maybe not full hibernation, but it allows them to conserve
energy during times of extreme food scarcity or through really
harsh winters. This ability to stretch meager
food supplies for weeks potentially is a monumental

(04:25):
advantage in unpredictable environments.
That's fast thing. Does their appearance change
much with the seasons or you know, as they grow up from?
Pups. Oh yes, very much so.
Red foxes undergo a molting process twice a year.
In spring, they shed that dense,vibrant winter coat for a
lighter, duller summer one. For the heat.
Exactly. Helps them thermoregulate more

(04:46):
effectively in warmer weather. It's quite a noticeable
transformation, and when they'reborn, the pups or kits are
covered in the soft grayish brown fur.
It's usually by about 3:00 to four months of age that they
fully transition to that characteristic adult red we all
recognize. So beyond the fur, what are some
of their other ingenious strategies for coping with
extreme temperatures, whether it's scorching heat or freezing

(05:09):
cold? Right well beyond that
incredible fur coat, their behavioral adaptations are key.
Their primary nocturnal or crepuscular activity being most
active at dawn, dusk or night isa clever way to avoid the peak
heat of the day, especially in warmer climates.
Stay out of the sun. Pretty much.
They also heavily rely on Burrows or dens as retreats.

(05:30):
These underground havens provideincredibly stable features,
offering protection from both scorching sun and bitter cold.
It's like natural air conditioning or heating.
And their ears, They look quite large.
Sometimes they do, and those relatively large ears,
particularly noticeable in subspecies found in warmer
regions, actually play a role indissipating excess body heat.

(05:52):
They function almost like radiators.
No way. Yeah, and in arid environments
they are remarkably efficient atwater conservation.
They often obtain enough moisture just from their prey to
survive on minimal freestanding water.
Really quite amazing. Are male and female foxes easy
to distinguish then? Or the differences quite subtle.
They are quite subtle, yeah. Males often refer to as dogs or

(06:15):
sometimes Reynards, are typically a bit larger, maybe
weighing in around 4.5 to 6.8kg,compared to females or vixens
who usually range from about four to 5.4 kilograms.
Males might also appear slightlymore robust in build, maybe a
bit stockier, but these differences aren't dramatic
enough for a casual observer to easily tell them apart in the

(06:36):
wild. Need a closer?
Look or see them side by side. Perhaps because they're so
incredibly widespread, found allover the place, I imagine there
are distinct regional forms or subspecies, each kind of finely
tuned to its local environment. Absolutely.
That extensive global distribution has indeed led to
the evolution of numerous subspecies, each showcasing

(06:58):
unique adaptations. It's classic evolution in
action. For instance, Vulpes vulpes is
the European form, known for itsclassic rich red coat.
Then you have Vulpes Vulpes Fulva, the American Red fox down
across North America. OK, this one's generally
slightly larger and can exhibit a far more varied coat colour
from red to silver or even black, reflecting the diverse

(07:18):
landscapes of the continent. So the colour varies a lot more
there. It seems to, yes.
And then maybe in the Arabian Peninsula, for example, you find
Vulpes vulpes arabica. This one has a paler coat for
better camouflage in desert environments and notably larger
ears. The radiators.
Again, exactly. Specifically adapted for
dissipating heat in that much warmer climate.

(07:39):
The sheer variety of specific adaptations within this little
species is just incredible. It really highlights its
evolutionary success, its ability to find a niche almost
anywhere. Here's where it gets really
interesting. The sheer variety of adaptations
in one species is just incredible.
So we've talked about what makesthem survive now.
Where do these adaptable creatures actually call home and

(08:02):
what sustains them? It truly feels like they can
thrive almost anywhere on. Earth, you're spot on.
Their habitat versatility is, well, astonishing.
It's a true testament to their adaptability.
Red foxes are found across virtually the entire Northern
hemisphere, from the most remote, pristine wildernesses to
the bustling hearts of major cities.
Really. Right in the cities.
Oh yes, they successfully inhabit an incredible range of

(08:25):
environments. Dense forests, wide open
grasslands, chilly tundra, harshdeserts, sprawling agricultural
lands, you name it, they've probably figured out how to live
there. This ability to colonize such
diverse niches is really a defining characteristic of the
species, and this versatility isabsolutely underpinned by their
incredibly varied and opportunistic diet.

(08:45):
They truly are generalists, capable of consuming almost
anything available. So not picky eaters.
Not at all. Their primary food sources
generally include small mammals like mice, bowls, rabbits,
standard predator fair, along with ground nesting birds and
their eggs. But they are far from
exclusively carnivorous. They readily consume insects,
beetles, grasshoppers, that sortof thing, and they'll feast on

(09:08):
fruits like berries and apples when seasonally available.
They're also highly efficient scavengers, making good use of
carrion. Waste not, want not.
That broad diet must be a huge part of why they've adapted so
successfully to human environments.
Then, precisely in urban and suburban areas, they've become
masters at exploiting human related food sources.
They'll happily scavenge from garbage bins or even make a meal

(09:31):
of pet food left outdoors. I've seen that right in the
backyard. Exactly this.
Access to a consistent, diverse and often easy food supply is a
significant factor in their wealth.
Booming success in human dominated landscapes.
And it seems they play a pretty important, often unappreciated
role in pest control, especiallywith rodents.
Is that right? They absolutely do.

(09:52):
Red foxes are vital in maintaining ecological balance,
particularly by regulating populations of what we might
consider pests species. By actively praying on rodents
like field mice and voles, they significantly benefit
agriculture by reducing crop. Damage, so farmers should
technically like them. Well, it's complicated, but yes,
in that sense they provide a valuable service.

(10:12):
In regions like the UK, for instance, they are known to help
keep rabbit populations in checktoo.
Their role in the food web is crucial and dual They are
significant predators that keep lower trophic levels from
overpopulating, but they also serve as a prey species for
larger carnivores, effectively transferring energy up through

(10:33):
the ecosystem. Right.
They're middle management in thefood chain, sort of.
That's one way to put it. And let's not forget their
scavenging habits also contribute to nutrient
recycling. Cleaning up, essentially.
Speaking of larger predators, what are their main threats in
the wild? Who hunts the fox?
Their natural predators include larger carnivores such as
wolves, coyotes, and Eurasian lynxes.

(10:53):
Where their ranges overlap, these bigger guys are a threat.
Large birds of prey like eagles and particularly large owls can
also pose a significant threat, especially to young or
inexperienced foxes. Kits are very vulnerable.
Makes sense? However, it's really important
to acknowledge that humans represent a highly significant
threat, whether that's through direct hunting or trapping,

(11:15):
widespread habitat destruction, or, sadly, very common vehicle
collisions on roads. Yes, roadkill is a big one,
isn't it? Unfortunately, yes, especially
in developed areas. So with all these threats,
predators, humans, cars, what clever strategies do they employ
to protect themselves? How do they stay alive?

(11:36):
They have a surprisingly sophisticated range of defence
mechanisms. Their natural camouflage, that
coat we talked about, and their inherent stealth allow them to
blend seamlessly into their surroundings, often avoiding
detection entirely, just meltinginto the background.
If spotted. They're exceptional speed and
agility, remember up to 48 kilometers per hour are critical
for evading pursuit. They can really move when danger

(11:58):
is truly imminent. They can quickly retreat into
their dens or Burrows for refuge, going to ground.
Safe place. Exactly.
They also maintain a high level of vigilance, constantly using
those keen senses. We discussed hearing, smell,
sight to detect threats from a distance, giving them ample time
to react. They're always alert.
And in some cases, particularly within family groups, shared

(12:21):
alertness can offer additional collective protection.
More eyes and ears, you know. And neighborhood watch Fox
style. Sort of.
And tying into all of this, the availability of food
fundamentally dictates so much of their behavior in their
range. It's a huge driver where food is
abundant. Foxes can establish smaller,
less territorial home ranges because while they don't need to

(12:42):
travel far to find sustenance. Makes sense, right?
Yeah, why Rome, if dinner is next?
Door, Exactly. Conversely, if food becomes
scarce, they'll expand their territory significantly and
travel much larger distances. To forge, they have to cover
more ground. Plentiful food can also lead to
more resting and less active foraging.
While limited food naturally increases their activity levels,
they have to work harder. And crucially, food availability

(13:05):
has a direct and profound impacton their reproductive success.
It influences everything from the number of kits in a litter,
more food often means bigger litters, to the overall survival
rates of those pups. More food equals healthier mums
and better fed young. It's truly remarkable how every
aspect of their existence seems so finely tuned to thrive

(13:26):
everywhere. What stands out to you most
about how they manage this incredible ubiquity?
This every awareness. That's a great question.
For me, it's probably that sheerflexibility, their ability to
switch strategies, whether it's diet, habitat use, or even their
metabolism, depending on the circumstances.
They aren't locked into one way of being that I think is the

(13:48):
core of their success. OK, so we've explored their
incredible adaptations. They're placed in the ecosystem.
Now, shifting gears a bit to their life cycle, how do these
clever canids go about creating the next generation?
Well, the breeding season for red foxes is a really defining
period of their year. It typically occurs just once
annually early, spanning from late December through to early
March in the temperate regions of the Northern Hemisphere.

(14:10):
Winter breeding seems tough. It does, but the timing is
actually a fantastic adaptation in itself.
It ensures that the kits or pupsare born in the spring,
precisely when food resources are becoming more abundant.
That's critical for the nursing vixen, who needs a lot of
energy, and for the rapid growthof the young.
In colder northern latitudes, like parts of Canada, breeding

(14:32):
might commence a bit later, say February or March.
To match the later spring. Exactly to align with the later
onset of spring and food availability there.
Conversely, in milder climates it can begin as early as
December. It's finely tuned.
So their entire life cycle is perfectly synchronized with the
seasons. Could you walk us through the
key stages from birth onwards? Absolutely.

(14:54):
After a gestation period lastingsomewhere between 49 to 58 days,
so roughly 7 to 8 weeks, the vixen will prepare a den.
Often they'll take over disused Burroughs from other animals
like Badgers or rabbits. Maybe enlarge them a bit.
Very. Then she gives birth.
Average litter size is typicallyfour to six kids, but it can
really range anywhere from a single pup up to maybe 12 in

(15:16):
exceptional circumstances. At birth, these tiny kits are
incredibly vulnerable. They're blind, deaf, and weigh a
mere 50 to 150 grams. Just tiny little bundles covered
in a soft dark grayish brown fur.
Completely helpless. Totally.
Their eyes and ears will open around 10 to 14 days.
And crucially, the male fox, thedog fox, plays a vital role

(15:40):
during this time. He provides food for the vixen
while she's confined to the den,nursing a very important
partner. Yes, weaning begins around 4 to
5 weeks as the kids start takingsome solid food.
Then around 8 to 10 weeks, the young foxes, now considered
juveniles, begin to venture outside the den.
This is when they start exploring and embarking on the
crucial process of learning to hunt, often through play, with

(16:02):
their siblings learning the ropes exactly.
By three four months they are becoming increasingly
independent, though still reliant on their parents for
some food and protection. The sub adult stage comes next,
from about 6 to 9 months. This is usually when young foxes
disperse from their birth territory.
They strike out on their own. This dispersal is vital for

(16:23):
genetic diversity, prevents inbreeding and also reduces
competition for resources withinthe family group.
Spreading out. Right.
They reach sexual maturity surprisingly early, at around 10
months old, meaning they can potentially breed in their first
year in the wild. The typical lifespan is maybe
three to four years. Life is tough out there, though.

(16:43):
Under highly favorable conditions, with plenty of food
and few threats, they can live up to 9 years.
How do they actually attract mates during that winter
breeding season? I imagine it could be quite a
noisy time in the Fox world. It can indeed.
Vocalizations are a primary communication method.
During the breeding season, especially from December through
February, they become much more vocal.

(17:04):
They use a whole range of barks,these really high pitched
screams, particularly from the vixens, and various howls to
communicate readiness and signaltheir presence over considerable
distances. You might hear them on a cold
winter night. I think I have that eerie
scream. That could well be it.
Scent marking is also absolutelycrucial, communicates

(17:25):
reproductive status and helps attract potential mates.
They utilize specialized glands on their feet, their tail, their
face, even to mark territories. They leave behind a complex
message board of scent information for other foxes.
Males may also engage in fascinating courtship behaviors
following females, engaging in playful gestures, sometimes even

(17:45):
bringing food as an offering like a courtship.
Gift bringing snacks. Sort of.
It helps to strengthen the pair bond, which can be quite strong
at least through the breeding season.
This sounds like a true partnership.
What about their parenting behavior once the kids actually
arrive? Is it all in the Vixen?
No, it truly is a remarkable display of parental investment
and cooperation. As I mentioned, the Vixen
meticulously prepares the den, ensuring a safe haven for her

(18:09):
young. But there is a clear division of
labour within the pair. The vixen primarily stays with
the kits, especially when they're very young, nursing and
protecting them. Meanwhile, the male takes on the
demanding role of hunting almostconstantly and bringing food
back to the den, both for the vixen and later for the growing
kits. Teamwork.
Definitely both parents are involved in feeding the young.

(18:31):
Initially this might involve regurgitating partially digested
food, which sounds gross but is perfect for tiny digestive
systems. Later they bring whole prey.
They also actively guide the kits as they learn essential
survival skills, particularly hunting techniques, often
through play and practice runs. By autumn, the kits have
generally become independent enough and dispersed to seek out

(18:51):
their own territories, completing the cycle.
So they're pretty clear differences between the
juveniles and the adults then, not just size.
Oh yes, quite distinct differences.
Visually, as we said, juveniles are smaller, often look a bit
gangly with proportionally larger heads maybe and their
dark grey or brown birth for gradually transitions to that
vibrant adult red around 3 months of age.

(19:14):
Behaviorally, they are highly dependent on their parents.
Initially they engage in frequent play, which is
absolutely critical for developing crucial hunting and
social skills. Think of it as their schooling.
Play fighting that turns into real.
Skill. Exactly.
They are also much more vocal and social with their siblings
than the typically more solitaryadults, who often forage and
rest alone outside the breeding reason.

(19:35):
So we've talked about their incredible adaptations, their
life cycle. What does this all mean for
where we actually find red foxestoday, particularly thinking
about places like Canada and Quebec?
They seem to be. Everywhere they practically are.
It's nothing short of astounding, really.
The red fox boasts one of the most extensive geographic
distributions of any terrestrialcarnivore on the planet.
You can find them across virtually the entire Northern

(19:58):
Hemisphere, from the most remote, pristine wilderness
areas, think deep forests or tundra, to the very hearts of
our largest cities right downtown, sometimes in North
America. Their range is vast.
It stretches from the Arctic Circle in places like northern
Canada and Alaska all the way down into northern Mexico.
They are especially common throughout the United States and

(20:19):
across southern Canada, occupying that remarkably
diverse range of habitats we mentioned earlier, forests,
grasslands, mountains, and increasingly, urban and suburban
landscape. So it sounds like human activity
has played a pretty significant role in their expansion, both
intentionally like in Australia,and unintentionally elsewhere.
Definitely. While their range naturally

(20:39):
expanded for millennia as they adapted to various habitats,
there's no doubt human influencehas significantly accelerated
and broaden their distribution activities like deforestation,
which can create edge habitats they favor.
The expansion of agriculture, providing food sources like
rodents, and rapid urbanization have inadvertently created new,

(21:00):
highly suitable habitats and abundant, reliable food sources.
This allows them to flourish in areas they might not have
otherwise colonized so readily. So what are the current trends?
Are they still expanding? Well, we're certainly observing
a significant and increasing adaptation to urban
environments. Cities offer those abundant food
sources. We talked about garbage, pet
food, rodents drawn to human waste, and, crucially,

(21:22):
relatively few natural predatorscompared to Wilder areas.
Safer in the city in some. Ways in terms of predation?
Often yes. This combination frequently
leads to stable or even growing urban fox populations.
They're becoming true city dwellers.
If we connect this to the biggerpicture, it truly is astounding
how a single species can effectively conquer and thrive

(21:44):
across so many vastly different landscapes.
It demonstrates unparalleled ecological resilience and
adaptability. As widely distributed and
seemingly adaptable as, are red foxes actually facing any
serious threats today? Or are they largely invulnerable
because they're so successful? And what, if anything, is being
done to manage or protect them? That's a really important point.

(22:05):
Globally, the red fox is actually classified as Least
Concern by the IUCN, the International Union for
Conservation of Nature, and that's primarily due to its vast
distribution and that incredibleadaptability.
We keep mentioning they're doingwell overall as a species.
OK. So no major panic globally.
Not globally, no. However, this global status
doesn't mean that local populations aren't affected by

(22:27):
significant challenges and threats.
The picture can be quite different depending on where you
look. On a regional level, they face
several major threats. Habitat loss and fragmentation
are constant pressures driven byongoing urbanization,
agricultural expansion, and deforestation, cutting up their
territories. They also experienced direct
persecution and hunting, sometimes for their fur,

(22:48):
although that's less common now in many places, but often as
part of pest control efforts, especially near farms or
livestock areas. This can lead to localized
declines if it's not properly managed or regulated.
And disease. You hear about rabies and foxes
sometimes. Yes, disease is a very
significant factor. Rabies is a major concern as
foxes are a primary wildlife reservoir and it can tragically

(23:09):
be transmitted to humans or domestic animals.
Canine distemper is another prevalent viral disease, often
fatal for foxes. And then there's sarcoptic
mange. This is a horrible skin disease
caused by mites, leading to intense itching, severe hair
loss, and often death from exposure or secondary
infections. Mange outbreaks can sometimes

(23:30):
decimate local fox populations. Sounds awful.
It really is, and from a public health perspective, we also
monitor things like echinococcosis.
This is the type of tapeworm that foxes can carry.
While it doesn't typically harm the fox much, the parasites eggs
can be shed in their feces and if ingested by humans
accidentally, can cause serious liver cysts.
It really highlights how interconnected human and

(23:51):
wildlife health truly are. Wow, that's a sobering list.
What about other animals? Competition with other larger
predators can be a factor, particularly coyotes and wolves
where their ranges overlap. Coyotes especially have expanded
their range in North America, and this has actually been
linked to declines in red fox numbers.
In some regions, they seem to outcompete or even directly prey

(24:12):
on foxes. So bigger predators push them.
Out they can, yes. And then, tragically, Rd.
mortality remains a very significant threat, especially
in areas with high traffic volumes and dense Rd. networks.
It's a major source of mortalityfor foxes and developed
landscapes. So given these local threats,
what kind of conservation efforts are actually happening?
If they're least concerned globally, is anything done?

(24:33):
Right. So while there isn't a big
global Save the Red Fox campaignbecause of that overall status,
regional and indirect efforts are vitally important.
These often fall under broader conservation umbrellas.
For instance, general habitat protection initiatives that
preserve natural landscapes likeforests, grasslands, and
wetlands inherently benefit foxes by maintaining the places

(24:55):
they live. Broader biodiversity initiatives
that aim to maintain balanced ecosystems and create ecological
corridors for wildlife movement also help fox populations they
connected and healthy. Makes sense.
Protect the habitat, protect thespecies.
Pretty much. Urban wildlife management is
another growing area. This focuses on public
education, teaching people how to coexist with urban foxes,

(25:18):
encouraging simple things like securing garbage bins properly,
using non lethal deterrence to minimize conflict rather than
resorting to lethal control immediately.
And crucial for both wildlife and public health is ongoing
disease monitoring, keeping track of rabies outbreaks, mange
prevalence, that sort of thing. It informs management strategies
and protects everyone. We've truly taken a deep dive

(25:40):
into the red fox Vulpus vulpus today.
It's been fascinating. From its ingenious physical
adaptations, like that remarkable multilayered fur and
versatile tail, to its acute senses and incredible speed,
it's clearly a creature built for unparalleled survival.
We've seen how it's broadly omnivorous diet and flexible
behavior allow it to thrive in nearly every habitat imaginable

(26:02):
across the Northern Hemisphere, from the frozen tundra to our
bustling cities. It acts both as a crucial
predator controlling pest populations and is a vital part
of the wider food web. Their complex life cycle, the
teamwork and parenting. It's also finely tuned to ensure
the next generation survival. And yet, while globally
abundant, those local challengesdisease, habitat fragmentation,

(26:23):
competition. It reminds us that even the most
successful species face constantpressures in a changing world.
Absolutely. And it leaves you wondering,
doesn't it? Considering they're remarkable
adaptability and obvious intelligence, what further
evolutionary paths might the RedFox take?
In a world that's increasingly shaped by human presence and are
rapidly evolving landscapes? Where do they go from here?
We encourage you, our listeners,to perhaps observe the natural

(26:46):
world around you with maybe slightly different eyes.
Now notice the subtle signs of creatures like the red fox, even
in unexpected places, and think about that intricate, complex
web of interactions that make upour shared ecosystems.
Thanks for joining us on this deep dive.
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On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

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