Season 2: coming on Tuesday!
Midlife movement gets real, messy, honest, hopeful. Rebuilding your body in midlife shouldn’t feel impossible.
my Body can returns for Season 2 with a weekly look at what it actually feels like to move again after years of injuries, illnesses, and hormonal chaos. Instead of offering polished fitness advice or unrealistic midlife transformations, this podcast documents the real process: the mood swings that change your workouts, the days when strength shows up out of nowhere, the days when it doesn’t, the tiny signs of progress that feel huge, and the strange reality of renegotiating your relationship with your own body. Season 1’s 30-episodes-in-30-days challenge revealed just how much honesty and humor can change the way we approach movement.
Season 2 builds on that momentum, focusing on what’s ahead, not what was, and exploring how strength, stability, and confidence can grow in the middle of life without perfection or pressure.
If you want a real, relatable look at midlife movement, follow my Body can on any podcast app, YouTube or on Substack at mybodycan.substack.com. Because my body can, and yours can too, do a lot more than we realize. We just have to match our movements to our lives.
See you Tuesday,
Steph
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mybodycan.substack.com
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