My IFS Integral Therapy

My IFS Integral Therapy

This podcast has short trainings on therapeutic practices to help you find your authentic self that can then lead you into how you want to show up for yourself, in relationships and your work life.

Episodes

July 5, 2023 10 mins
In this episode I describe the IFS protocol of retrieving a part into the present. I have added in an understanding of how this is reparenting a younger part.
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The first 5 therapeutic practices help you become aware of what's going on inside your psyche. This sixth therapeutic practice is the core of the healing process as it is used in the internal family systems therapy model.
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May 7, 2023 4 mins
This therapeutic practice is about keeping in mind "My Telos", that is my future goals or purpose of my life.
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April 26, 2023 4 mins
Knowing and maintaining personal Boundaries is a therapeutic pra Knowing and maintaining personal Boundaries is a therapeutic practice that allows you to interact with the world from an authentic Self-led place.
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April 21, 2023 5 mins
Providing a new experience to young wounded parts that are stuck in the past through imaginal experiences.
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April 11, 2023 8 mins
We need transitional objects to mediate between our feelings and the outside world.
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March 28, 2023 7 mins
Shuttling (originally a gestalt therapy practice): The 2nd of 9 therapeutic practices in this podcast. Shuttling is a way to become grounded, but with an IFS twist. The practice itself includes an accessing of your present-self-energy. So this grounding is not a denying of feelings or thoughts, but rather an accessing of the Self which then notices something good in the surroundings and allows that to sit with some uncomfortable fe...
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March 28, 2023 8 mins
The Pause is the first of 9 therapeutic practices I present in this series. These are practices I personally use and facilitate for my clients. - Alexandra McGee, AMFT. Walnut Creek, California
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Brief description of my IFS integral therapy podcast, hosted by Alexandra McGee, an IFS trained marriage and family therapist practicing in California.
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