My Mental My Health
Welcome to My Mental My Health—a podcast where we get real about mental health, the highs, the lows, and everything in between. I'm your host, Sade Sellers—writer, producer, and someone living openly with bipolar 2 disorder. This space is all about honesty, healing, and holding space for the messy middle of mental wellness. Before we dive in, a few important notes: This podcast covers sensitive topics including depression, anxiety, suicide ideation, and other mental health challenges. Listener discretion is strongly advised, and if you're in crisis or need immediate support, please reach out to a mental health professional or contact a local emergency service. Also, I'm not a doctor, therapist, or licensed mental health professional. Everything shared here is based on my personal experiences, reflections, and the stories of guests who generously share their journeys. This is not medical advice—it's a conversation. With that said, let’s get into today’s episode of My Mental My Health
Episodes
Welcome to the first episode of My Mental My Health.
I’m your host, Sade Sellers—and this is the story I’ve never told until now.
In this deeply personal and unfiltered episode, I open up about the moment everything unraveled—my descent into psychosis, being institutionalized, and ultimately being diagnosed with Bipolar I Disorder.
⚠️ TRIGGER WARNING:
This episode includes discussions of suicide ideation, self-harm, drug use, hospitali...
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