Join Tari Pearce as she interviews Justin Willoughby about his incredible journey of overcoming food addiction and losing 550 pounds through faith and healthy lifestyle changes. At 16, Justin weighed 799 pounds and decided to turn his life around by committing to his faith and health. Discover how exercise, healthy eating, and prayer became his pillars of strength, improving both his physical and mental health. He also shares the importance of celebrating non-scale victories and practicing patience during the weight loss journey. Tune in for an inspiring episode filled with faith-based strategies and real-life triumphs on the MyLifeFull Podcast!
About MyLifeFull:
MyLifeFull is a faith-centered coaching company for high-performing individuals looking to be more productive at work and more present at home. Interested in attending free life-balance masterclasses? Learn more here 👉 https://www.mylifefull.com
Some Takeaways:
- Overcoming food addiction and losing weight requires a commitment to faith and healthy lifestyle changes.
- Exercise, healthy eating, and prayer are essential in improving mental health and overcoming food addiction.
- Non-scale victories, such as improved energy levels and better sleep, are important indicators of progress.
- It's important to be patient and not solely rely on the number on the scale to measure success.
Keywords:
weight loss, food addiction, faith, healthy lifestyle, anxiety, panic attacks, exercise, healthy eating, mental health
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About MyLifeFull:
MyLifeFull is a faith-centered coaching company for high-performing individuals looking to be more productive at work and more present at home.
Register for a Free Life Balance Mini Class!
Join the MyLifeFull Community!
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Let's embark on this journey towards balance and fulfillment together!
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