In this insightful episode of the MyLifeFull Podcast, Tari Pearce sits down with Kristi Valenzuela to explore the crucial role of health in a busy life and how to prioritize it. Kristi opens up about her struggles with neglecting her well-being and the toll it took on her life, sharing hard-earned lessons on the importance of slowing down and reassessing priorities. Together, they discuss practical tools like the Life Balance Wheel to evaluate and improve different areas of life. Kristi also reveals how her faith and prayer were instrumental in overcoming unhealthy habits, offering inspiration to lean on spiritual strength and seek help when needed.
About MyLifeFull:
MyLifeFull is a faith-centered coaching company for high-performing individuals looking to be more productive at work and more present at home. Interested in attending free life-balance masterclasses? Learn more here 👉 https://www.mylifefull.com
Some Takeaways:
- Health is a crucial aspect of life and should be prioritized both mentally and physically.
- Slowing down and assessing different areas of life using tools like the Life Balance Wheel can help identify areas that need improvement.
- Faith can play a significant role in focusing on health and overcoming unhealthy habits.
- Prayer and seeking help from others can provide support and guidance in the journey towards better health.
- Taking baby steps and making small changes can lead to long-term improvements in health.
Keywords:
health, personal health, mental health, life balance wheel, prioritizing health, routine, habits, neglecting health, negative consequences, faith, prayer, overcoming unhealthy habits, seeking help, baby steps
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About MyLifeFull:
MyLifeFull is a faith-centered coaching company for high-performing individuals looking to be more productive at work and more present at home.
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Let's embark on this journey towards balance and fulfillment together!
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