In this episode of the MyLifeFull Podcast, Tari Pearce dives into an insightful conversation with Mia Cedillo, a certified personal trainer, nutritionist, and health coach who beautifully blends her Christian faith with her approach to health and wellness. Mia shares her journey from starting in the health field at 18 to developing a holistic approach that not only focuses on physical fitness but also mental and spiritual well-being.
Learn how Mia uses "habit stacking" to help you seamlessly incorporate healthy habits into your busy life. Whether you’re a morning person or a night owl, Mia’s practical tips will guide you in creating a wellness routine that enhances your overall quality of life.
About MyLifeFull:
MyLifeFull is a faith-centered coaching company for high-performing individuals looking to be more productive at work and more present at home. Interested in learning more about how to balance your health with a busy career or attending free life-balance masterclasses? Learn more here 👉 https://www.mylifefull.com
Tune in now to discover:
- The connection between faith and fitness
- How to start small and build sustainable habits with habit stacking
- Simple strategies to integrate wellness into your daily routine
To learn more about Mia and her approach to health and wellness, visit her website at MiasMentorship.com, listen to her podcast "Roadmap to Revitalized Health for Christian Women," and join her Facebook group for ongoing support and community.
#HealthAndFaith #HabitStacking #WellnessJourney #ChristianWellness #MyLifeFullPodcast
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Want to dive deeper into living a balanced and purposeful life?
Join the MyLifeFull Community!
Connect with like-minded individuals, and stay updated on new podcast episodes, masterclasses, events, and blog posts.
Ready to embrace a life full of what matters most? Join us here 👉 https://www.mylifefull.com/community
Contact Us:
- Have questions or want to share your journey? Email tari@mylifefull.com
- Stay connected on Instagram, Facebook, Linked In, and YouTube.
- Check out more ways to tune in to the MyLifeFull Podcast here: 👉 https://mylifefull.com/podcast
Let's embark on this journey towards balance and fulfillment together!
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