A naturopathic doctor reveals how stress, diet, sleep, and gut health drive hormone imbalance—and the simple foundations that restore balance at any age.
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In this episode of MyMD Unscripted, I talk with Dr. Serena Russum about how foundations like diet, sleep, gut health, stress, and movement shape hormone balance at every age. We walk through estrogen dominance, PCOS, perimenopause, progesterone support, and why so many women are told to “just deal with it.” Dr. Serena explains how she rebuilt her own health, how she uses bioidentical hormones thoughtfully, and how simple changes can transform the way women feel.
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Dr. Serena Russum specializes in hormonal health, especially women’s health from puberty to menopause, with extensive training in BHRT and pelvic floor therapy. Being a naturopathic doctor by trade, she is an expert in holistic functional medicine, nutrition, and whole person health, and is a certified longevity medicine practitioner. As an award-winning speaker and practicing physician at Blossoming Longevity, she is passionate about teaching and healing people by addressing root causes of health, so that they can thrive at every stage of life.
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Serena Russum, ND, CNCB
Website: https://www.blossominglongevity.com
Instagram: https://www.instagram.com/dr.serenarussum
YouTube: https://www.youtube.com/@HormoneHeroines
Facebook: http://facebook.com/blossominglongevity
Hormone Heroines Podcast
Tap in and explore hormonal health from a fresh perspective:
MyMD Unscripted
YouTube: https://www.youtube.com/@MyMDSelectTyler
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Clint Carter, MD
Website: https://mymdselect.com/
Instagram: https://www.instagram.com/mymdselect/
Facebook: https://www.facebook.com/mymdselectETX
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Produced by DrTalks: https://drtalks.com/podcast/
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