Episode 2: Good Stress vs. Bad Stress
Not all stress is bad — but too much of the wrong kind is.
In this episode, Adele and Sam unpack:
⚡ The difference between healthy stress and toxic stress
🧠 How your HPA axis and cortisol hijack your sleep, energy, and immunity
🔥 Hans Selye’s 3 stages of stress: Alarm → Resistance → Exhaustion
🌿 Practical ways to build resilience — from lifestyle tweaks to herbs you can use to beat stress
💡 Why perfectionism and pushing through might actually be making you sick
If you’re feeling wired but tired, this episode is for you.
Listen now and learn how to find your stress sweet spot — and thrive in a chaotic world.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.