Nap Time Conversations with Look Beneath the Surface
Naptime Conversations is our way of slowing down and processing life together—health, healing, faith, marriage, parenthood, and all the growing pains in between. These are the conversations we’re having in real time: what we’re learning, what we’re struggling through, and how we’re choosing to live with more purpose and less pressure. It’s imperfect, unscripted, and full of heart. Connect with us on Instagram: https://www.instagram.com/lookbeneath__thesurface/
Episodes
Thinking about having a home birth (unmedicated birth) - or already planning one - and wondering how to actually prepare for it without feeling overwhelmed or anxious? In this episode, I’m sharing 7 practical tips and mindset shifts that helped me walk into labor feeling grounded, calm, and ready.
From creating a soothing birth space and practicing pain-coping te...
Ever wonder what people mean when they say they’re “tracking macros”? Or maybe you’ve tried eating healthier but still feel stuck, tired, or constantly hungry. In this episode, I’m breaking down the basics of macronutrients - what they are, how they impact your energy, metabolism, and hormones, and how to build balanced meals without obsessing over numbers.
Two years ago, we sat down to start this podcast… and never released it. Since then, life has taken us through some of the hardest and most refining seasons—pausing our business, navigating mental health struggles, and being reminded again and again that we were never meant to do this on our own.
We also became parents to the most beautiful baby...
In this episode, Nathan and I dive into a big one—unpacking the guilt loop so many of us carry around food. We talk about how the diet industry shapes the way we think, eat, and relate to our bodies, and how easy it is to lose trust in ourselves along the way.
We explore the difference between emotional eating and simply being under-fueled, why ...
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