Hiding in Plain Sight: What 27 Years of Shame Taught Me

What happens when you spend 27 years hiding a part of yourself the world told you to be ashamed of?

In this raw and powerful episode, Chris Ruden opens up about growing up with a limb difference, the emotional toll of internalised ableism, and the liberating journey toward radical self-acceptance. From years of hiding his hand, even from romantic partners, to a viral moment that sparked a wave of disability pride, Chris's story is a must-listen for anyone navigating visibility, vulnerability, and identity.

Chris Ruden is a motivational speaker, elite powerlifter, and disability advocate who was born with a limb difference and lives with type 1 diabetes. He uses his platform to challenge ableism, redefine strength, and empower others to live unapologetically. As a speaker and coach, he’s worked with thousands across the globe to reframe mindset, break shame cycles, and amplify disabled voices.

He shares how a moment with a young girl shifted his world, how he redefined "normal" to include disability, and why he no longer sees disability as something to "overcome."

Chris challenges societal perceptions, speaks on separating identity from habit, and delivers golden insights like "better done than said." This conversation is for everyone who's felt unseen and wants to reclaim their narrative.

Trigger Warning: This episode includes mentions of bullying, depression, and suicidal ideation. If you or someone you know needs help, please contact Lifeline at 13 11 14.