Nervous System Training Podcast

Here’s a polished YouTube description for NSTP Episode 24, based on the transcript you shared.

NSTP #24: Supercat Training, Eccentric Overload & Nervous System Adaptation

In Episode 24, Jacob and Quintin break down one of the most legendary yet misunderstood training tools: the Supercat. We dive into its origins, how eccentric overload shapes the nervous system, and why this machine has influenced generations of explosive athlete...

In this episode, Jacob and Quintin dive deep into the nervous system foundations of athletic training—covering why traditional methods often break athletes down, and how system-level thinking creates resilience instead of fragility. We discuss overtraining, balancing intensity with recovery, and the hidden forces that shape performance beyond sets and reps.

🔥 Whether you’re a coach, athlete, or just curious about high-performance t...

In Episode 22, we sit down with Ivan (IAZ Training) to dive deep into how athletic performance connects with the nervous system. From refining mechanics to understanding the body’s feedback loops, Ivan shares his perspective on developing resilient, adaptable athletes.Alongside Quintin Torres and Jacob Shields, we explore:Balancing strength and speed without breaking athletes downTraining with nervous system principles in mindPract...

In this episode, we dive deep into reactive training, long-term athletic development, and the hidden role of emotional states in performance. Jacob Shields and Quintin Torres break down real-world case studies, training philosophies, and actionable drills you can use to improve your nervous system efficiency — from the gym floor to game day.

We also explore how fascia, foot function, and chaos tolerance impact both injury prevention...

In this episode, we dig deep into how to build athleticism that lasts — not just for the season, but for a lifetime. From foot mechanics to chaos training, we unpack the fine details that separate elite performers from the rest. We also break down the mistakes that sabotage nervous system adaptability, how to train the brain to handle pressure, and what modern strength programs often miss.

You’ll hear stories, strategies, and scienc...

In Episode 19, Jacob and Quintin sit down with special guest Kent Tsujimoto—former professional baseball player with experience in Japan and extensive training in America. Kurt shares his unique insights from competing and coaching in two dramatically different athletic systems, uncovering the nuanced differences in how athletes prepare physically, mentally, and neurologically.From barefoot biomechanics to the subtle art of neurome...

Westside, CNS fatigue, and how elite lifters keep pushing boundaries.

In this episode, Zach and Jacob dive into the foundations of nervous system-driven strength, from Louie Simmons and Westside Barbell to cutting-edge training adaptations for speed, structure, and injury resilience. We talk triphasic vs. dynamic effort, elite FTS articles, and what really separates chaotic effort from refined neuro training.

Timestamps:
00:00 — “...

In this episode, we dive into the tools and systems shaping modern nervous system training — from hydro-based instability to old-school eccentric overload machines. We compare gear used by legends like GSP and explore how fascia, foot control, and neurological inputs affect performance, injury, and adaptation.

If you’ve seen clips of athletes standing on BOSU balls swinging slosh tubes and wondered what works and what’s just content...

In Episode 16, we dive deep into the underlying causes of movement dysfunction. From overengineered rehab programs to overlooked sensory systems, this conversation breaks down why so many athletes are missing the mark — and how to get back in sync with the body’s natural intelligence.We discuss the fascial system, the underrated role of the feet, and the nervous system’s need for rhythm and feedback to drive performance and adaptat...

Here’s the fully polished YouTube description for Episode 15 of the Nervous System Training Podcast, including the timestamps, links, handles, hashtags, and everything else you normally include:

Why Achilles Injuries Are Rising in the NBA — and What to Do About It

In Episode 15, we break down the rise in Achilles tendon injuries across the NBA and other elite sports. We explore the nervous system’s role in injury prevention, common t...

In Episode 13 of the Nervous System Training Podcast, we dive deep into plyometric training methods, sprinting on assault bikes, and the misunderstood world of functional movement. We answer listener questions about effectively incorporating hurdles, box jumps, skipping, and cardio equipment into training routines—especially for fighters.

Quintin shares insights into common misconceptions about plyometrics, how to truly leverage exp...

Link to BJ Penn Vs. Kenny Florian Fight for reference:https://youtube.com/clip/UgkxB3_Lg9aEObAR3_0sElNrz5G9EOCbhQPY?si=v0MT4sPHMBUKZ4ws

In Episode 14 of the Nervous System Training Podcast, we dive deep into how your nervous system directly impacts pain, performance, and athletic longevity. Starting with practical insights into overcoming and preventing plantar fasciitis, we unpack why rest alone isn't the answer and how st...

🎙️ Episode 12 — Nervous System Training Podcast

Endurance athletes are breaking down. Natural movers are getting weird. Let’s break it all down.
In this episode, we explore how the nervous system handles long-distance endurance efforts, and whether the latest “natural movement” systems are actually helping athletes adapt — or just making things more chaotic.

From ultramarathons to tree climbing barefoot, we break down training styles...

🎙️ YouTube Description – NSTP Ep. 11

Rope drills, Achilles tears, and what modern athletes are missing.In this episode of the Nervous System Training Podcast, we explore the deeper side of athletic performance—beyond just strength, speed, or mobility. We analyze the Weck Method, spiral mechanics, and the rise of rope-based training in high-performance circles.We also take a hard look at the alarming injury trends in the NBA—especia...

In Episode 10 of the Nervous System Training Podcast we dive deep into what’s happening with elite athlete injuries, fascia health, and the rise of coaches like Brian McGinty.

We break down:

• Brian Mcginty’s footwork drills and reactive systems

• Why NBA stars like Jayson Tatum keep tearing Achilles tendons

• The misunderstood role of fascia shearing and stiffness

• How overmanaged athletes lose adaptability

• Why $50M athletes are trained by...

In Episode 9 of the Nervous System Training Podcast, we break down Michael Jordan's unique athletic qualities through the lens of nervous system training. We analyze his footwork, balance, emotional drive, and why his style is still misunderstood today.

We also dive into the history of PED usage in pro sports, comparing Soviet doping programs to Western approaches, and discuss the role of neuro supplements, psychedelics, and mye...

In Episode 8 of the Nervous System Training Podcast, we break down GSP's historic training footage, analyze GOATA and Knees Over Toes (Ben Patrick) systems, and uncover hidden flaws in how most athletes approach injury prevention and movement optimization.

We explore why foot strength—not joint angles—may be the missing link in both performance and injury resilience, and how neuro remapping, proprioceptive demand, and fascia health ...

In Episode 7 of the Nervous System Training Podcast, we break down trending training methods and unpack what's really going on under the hood when fighters and athletes adopt extreme systems.

We analyze:

• Israel Adesanya’s David Goggins-style training and why it's likely a sign of desperation, not progress

• Foundation Training vs. Nervous System Training for longevity and performance

• Why reactive strength and foot recoil are ...

In Episode 6 of the Nervous System Training Podcast, we go deep into equipment, environments, and methods that unlock the next level of athletic performance.

Coach Quintin and Jake break down the legendary SuperCat machine and why it's a game-changer for nervous system training, how to prepare for grappling tournaments with slanted walls, and the hidden truth about cardio in boxing, MMA, and more.

This is a masterclass for fighte...