Lean bulk, proper rest days, carb/fat programming, and more!

Welcome to the Maui Athletics fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) Advice for someone who is new to lifting

2) Wellness IVs

3) How many rest days per week should I take?

4) Advice on huge increase in appetite during the menstrual cycle

5) Protein intake based on scale weight

6) How do you reduce carb intake for fat loss?

7) What type of protein to look for in a protein bar?

8) How much should you gain in a bulk?

9) When does more than 5g creatine make sense

10) Eating breakfast intra-workout

11) Are scales that measure BF and bone density accurate?

12) How many fats per kg?

13) What type of cardio should I do to live strong? (zone 2, hiit, etc)

14) How fast should reps/weight be changing for progressive overload?

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