No Rush Now - calming sleep stories
Drift off to sleep easily with gentle bedtime stories from everyday life in Australia and memories of Indian roots. With calming narratives, present moment awareness, soothing observations and gentle somatic cues - to bring you calmness and mindfulness from ordinary moments without effort.. No drama or plot. Just peaceful observations designed to help you relax and sleep. Fall asleep anytime. There's no rush now.🌐 Visit NoRushNow.com🫶 Suitable for adults and all ages. Family friendly.🔔 Subscribe for fortnightly bedtime stories by No Rush Now.⭐ Rate 5 stars - helps others find peaceful sleep.
Episodes
Bedtime story of an evening tea ritual practiced mindfully, inspired by the late Thich Nhat Hanh's teachings on presence. Did you know you can practice mindfulness with a cup of tea? Yes, practice tea meditation or mindfulness with this mindful story. Choose from a collection of teas - genmaicha, spicy chai, and gentle chamomile. Remember grandmother's rose-flavored tea from a Mumbai market shop, and the slow, intentional way she b...
An Easter sleep story - morning bakery visit, warm buns & buttery mindful moments.
A pre-Easter Saturday morning trip to find the perfect hot cross buns. Drive with a friend to a local bakery, smell the fresh baking, choose between classic spiced and chocolate chip. Watch butter melt into warm buns, savor every bite, and enjoy the simple pleasure of seasonal traditions done right.
This is a gentle story with mindful eating, tasting...
A mindful sleep story of an evening train ride in Sydney, Australia, turning a mundane commute to a sensory mindful experience.
An evening train ride home from the city. Find a window seat, watch the suburbs blur past, read the same page of a book without needing to remember it. Feel the gentle rhythm of the train, notice the changing light, let the journey carry you home. Just the simple comfort of a familiar commute and the peace...
Adult sleep story of mindful tidying, finding calm through simple organising of a garden shed in suburban Australia.
A bedtime story of a quiet afternoon organizing the garden shed. Mindfully sort through terracotta pots, clean dusty tools, arrange old seed packets. Notice the musty smell of earth and time, discover a ladybug sheltering in a pot, sweep the floor mindfully. Just the simple, meditative work of creating order from cha...
Gentle sleep story for adults, of a relaxing park walk in Australia with a dog park, birds, variety of people & peaceful observations.
A gentle bedtime story of a Sunday afternoon at the local park. Watch rainbow lorikeets screeching through the trees, families cooking sausages at the barbecue, dogs of all personalities at the dog park. Notice the bin chickens, the cyclists passing by, children learning to ride bikes. Just the simp...
A bedtime story of a mindful Australian suburban farmers market stroll with fresh flowers, food & gentle moments
A calm sleep story of a gentle Saturday morning visit to the farmers market. Wander through stalls filled with fresh dosas, spiral potatoes, finger limes, and famous bagels. Listen to a ukulele player, smell fresh bread baking, choose beautiful hydrangeas in blue and pink. Mindful moments woven naturally throughout—tasti...
A calm bedtime story of a coastal swim, mindful floating & peaceful afternoon by the ocean in a rock pool in beautiful Sydney, Australia.
A sleep story where late afternoon warmth leads to the local rock pool. Feel the rhythm of walking slowly down coastal paths, the coolness of water against sun-warmed skin, the taste of salt and citrus. Mindful moments woven naturally throughout - no urgency, no destination, just being present wi...
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