In this episode, Noel shares his personal weight loss journey, detailing how he lost 27 pounds in just under two months. He discusses the importance of tracking calories, using apps like MyFitnessPal, and understanding the balance of calories in versus calories out. Noel reflects on his past experiences with weight loss, the challenges he faced, and the insights he gained about nutrition and overeating. He emphasizes the simplicity of weight loss while acknowledging the complexities of maintaining a healthy relationship with food.
Noel lost 27 pounds in seven weeks through calorie tracking.
He emphasizes the importance of counting calories for weight loss.
Using apps like MyFitnessPal can simplify calorie tracking.
Noel reflects on his past weight loss experiences and challenges.
He discusses the ease of overeating in today's society.
Caloric balance is key: burn more calories than consumed.
Noel acknowledges the potential for developing an unhealthy relationship with food.
He shares insights on how fruits and vegetables can be consumed freely.
Noel's journey highlights the importance of personal accountability in weight loss.
He expresses pride in his progress and the skills he's developed.
Sound Bites
"I know how to do it."
"It's very, very simple."
"I'm very proud of it."
Chapters
00:00 Introduction to Weight Loss Journey
11:07 Understanding Caloric Balance and Nutrition
18:35 Personal Insights and Changes During Weight Loss
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
True Crime Tonight
If you eat, sleep, and breathe true crime, TRUE CRIME TONIGHT is serving up your nightly fix. Five nights a week, KT STUDIOS & iHEART RADIO invite listeners to pull up a seat for an unfiltered look at the biggest cases making headlines, celebrity scandals, and the trials everyone is watching. With a mix of expert analysis, hot takes, and listener call-ins, TRUE CRIME TONIGHT goes beyond the headlines to uncover the twists, turns, and unanswered questions that keep us all obsessed—because, at TRUE CRIME TONIGHT, there’s a seat for everyone. Whether breaking down crime scene forensics, scrutinizing serial killers, or debating the most binge-worthy true crime docs, True Crime Tonight is the fresh, fast-paced, and slightly addictive home for true crime lovers.