Nook and Cranium
A quirky, informative podcast about mental health and wellness.
Episodes
We get together to talk about big media, social media... all media and how it has changed and affected our lives. We talk about drone invasion, propaganda, ai, and people on deathrow. Thanks for listening, and don't forget to check back for part 2!
We've made huge technological developments throughout our history, as a species. Can all this tech be just sunshine and rainbows? Also, Erik admits he likes the Cybertruck.
'Tis the season... for Seasonal Affective Disorder. We talk about S.A.D. and how it affects our lives. We make some light-hearted recommendations and venture off into topics such as farmers' markets and Vince's mom.
In this episode we get together to talk about positive affirmations, our encounters with Hurricane Helene, and our take on depression.
'Tis the season! We talk about our battles with holiday stressors and some of the ways we've learned to make it through. Happy Holidays!
This week we talk about vulnerability and how important it is to identify when you should be vulnerable. We meander through several thoughts to test our points of view. Do you have the courage?
We kick off our debut podcast episode talking about what we're passionate about and what we'd like to accomplish. We hope you join us and learn as we do about the world of mental wellbeing.
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