This week, we’re turning up the heat. 🔥 It’s time to build strength and energy—both physically and mentally.
A strong body supports a strong mind, and this week’s yoga flows are designed to help you feel capable, confident, and powerful. We’ll be focusing on core strength, glutes, and full-body power, so you can move through life feeling more grounded, energized, and like THEE BADDEST!
💪🏾 This Week’s Strength-Building Yoga Flows:
🔥 FREE Power Yoga Flow
– Build heat, stamina & strength (available to all subscribers!)
💥 Core & Glutes Burner
– Short & fiery sequence to sculpt & strengthen (membership exclusive)
⚡ Strong & Steady Flow
– A powerful yoga practice to improve balance & endurance (membership exclusive)
🧘🏾♀️ 5 Senses Meditation
– Build inner strength & mental focus (membership exclusive)
🧘🏽♀️ LIVE Rest & Recover (In person or Zoom)
- A 1 hour Yin Yoga practice to rest, restore, and recharge the mind, body, soul - especially for women of color
✨ Want Full Access? Upgrade Your Membership! The Power Yoga Flow is open to all, but if you’re ready to unlock the full series—including strength-focused flows & meditations—you’ll need to be a member.
Let’s step into our strongest, most powerful selves this week. See you on the mat!
XOXO Ashley
Get full access to Ashley Robinson Yoga at notyouraverageyogi.substack.com/subscribe
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