Let’s keep it real—when was the last time you hyped YOURSELF up? 🤔
You show love to your besties, your family, your boo (or situationship 👀), but what about YOU?
This week, we’re turning all that energy inward with some heart-opening yoga. That means backbends, chest openers, and poses that’ll have you feeling powerful, soft, and THAT girl all at once. 💅🏾
💖 What’s on the lineup this week at Ashley Robinson Yoga? 💖
🔥 Heart-Opening Chair Yoga Flow – Because you deserve to walk through life with your chest up & shoulders back (free!)
❤Heart Opening Power Flow - This is a faster paced flow meant to open up the heart, bring a little heat the body and get the heart rate up a little (VIP Membership exclusive)
✨ Loving-Kindness Meditation – Send love to yourself FIRST before anybody else (VIP Membership exclusive)
🧘🏾♀️ Yin for Emotional Release – Stretch it out, let it go, and make room for all the GOOD vibes coming your way. This class ends with a journaling session and intention setting (VIP Membership exclusive)
💪🏽25 Minute Power Yoga Flow - an oldie, but goodie classic Ashley Robinson power yoga flow (membership exclusive)
Want full access to all the flows and meditations this week? Upgrade to the Ashley Robinson Yoga VIP Membership and unlock everything you need to move, breathe, and show up for yourself like the queen you are. 👑✨
XOXO,Ashley
You can also find me at:
@ashleyrobinsonyoga - IG
Get full access to Ashley Robinson Yoga at notyouraverageyogi.substack.com/subscribe
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