Let me ask you something… where are you holding tension right now? 🤔
Your shoulders? Your jaw? Your mind? Maybe even your heart? 💛
Life has a way of making us tense up—always pushing, striving, and holding on tight. But sometimes, the most powerful thing you can do is… let go.
This week, we’re embracing softness, surrender, and ease. Because moving gently doesn’t mean you’re weak—it means you trust yourself enough to flow.
💆🏾♀️ This Week’s Yoga Practices:
🌊 FREE Gentle Yoga Flow
– Release tension & move with ease (available to all subscribers!)
🧘🏾♀️ Yin for Deep Relaxation
–Melt stress with long, juicy stretches (Membership Exclusive)
💫 Slow Flow
–A smooth, feel-good sequence for effortless movement (Membership Exclusive)
💨 Breathwork & Meditation for Letting Go
– A guided practice to soften tension & release control (Membership Exclusive)
🧘🏽♀️ LIVE Rest & Recover
(In person or Zoom) - A 1 hour Yin Yoga practice to rest, restore, and recharge the mind, body, soul - especially for women of color
✨ Want full access to all the soft & surrender-filled practices this week? Upgrade to the Ashley Robinson Yoga Membership and let’s flow together.
Get full access to Ashley Robinson Yoga at notyouraverageyogi.substack.com/subscribe
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.