Let’s be real—stress happens. But how we respond to it makes all the difference. This month, we’re focusing on ways to ease stress & stay grounded so you can move through life with more calm, clarity, and flow. ✨
This week, we’re starting with the foundations of stress relief, including gentle yoga, mindful movement, and simple breathwork to help you RESET — because stress doesn’t have to run the show.
🧘🏾♀️ This Week’s Stress-Relief Toolkit:
🌿 Gentle Yoga for Stress Relief – A slow, grounding practice to melt tension (available to all subscribers!)
🌬️ Breathwork for Calmness – Reduce stress instantly with this guided technique (membership exclusive)
🧘🏾♀️ Mindful Movement Flow – Move with ease & reconnect with your breath (membership exclusive)
🌙 Yin + Yoga Nidra for Deep Relaxation – The ultimate way to reset your nervous system (membership exclusive)
✨ Want Full Access? Join the Membership! The Gentle Yoga for Stress Relief class is FREE for all subscribers, but if you want to unlock the full Stress-Relief Toolkit, upgrade to the membership today!
Let’s start April with more ease, more breath, and way less stress. See you on the mat!
Ashley
P.S. What’s your favorite way to de-stress? Reply & let me know!
Get full access to Ashley Robinson Yoga at notyouraverageyogi.substack.com/subscribe
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