Don’t believe the lie. You don’t need to be thin, fit, or flexible to do yoga

I know you’ve heard that you need to be flexible to do yoga, but that’s simply just not true! You don’t need to be fit, thin, flexible, young, or lose weight before you start a yoga practice. You can do yoga right now, today, in your current body, at your current age – even if you can’t touch your toes.

In this episode we’ll cover:

• Why you think you need to look a certain way to be a yogi


• Why it’s NOT about how you look


• What you should be focusing on other than your weight, age or flexibility when it comes to yoga and setting wellness goals

If you're ready to have a consistent at-home yoga practice and live a consistent healthy lifestyle that's attainable and sustainable, head over to 2byoga.net and join us in the Sister Circle. We are a community of yogis who like to cut on a good trap music playlist and get sh*t done! We have monthly wellness workshops, biweekly live yoga classes, a community for accountability and support, plus you'll gain access to my full library of classes, workouts and workshops.

You can also find me at:

@ashleyrobinsonyoga - IG

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