Okay boo, straight up. What is you doing showing up to your yoga practice without your yoga props? Aht...aht! If you want to be a true yogi and take your yoga practice from basic to bad b***h so you can get the full advantages of yoga, you've got to stop making this mistake.
When you show up on your mat with the proper tools, you can quickly transform your yoga practice and make it work for YOU.
In this episode, I'll teach you:
-the number 1 mistake brand new yogis make
-why i prefer the word "customize" over "modify"
-how to use your yoga props
If you're ready to have a consistent at-home yoga practice and live a consistent healthy lifestyle that's attainable and sustainable, head over to 2byoga.net and join us in the Sister Circle. We are a community of yogis who like to cut on a good trap music playlist and get sh*t done! We have monthly wellness workshops, biweekly live yoga classes, a community for accountability and support, plus you'll gain access to my full library of classes, workouts and workshops.
You can also find me at:
@ashleyrobinsonyoga - IG
Get full access to Ashley Robinson Yoga at notyouraverageyogi.substack.com/subscribe
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.