Have you ever wondered why some people seem so calm all the time, and yet you feel like a raving lunatic ready to cuss everybody out? Over the next few episodes, I'm going to share how I use my yoga practice in my everyday life and make it my lifestyle -- not just some stretches that I do every once in a while.
These are the same concepts and strategies that I teach all of my private yoga and wellness coaching clients to help them notice big changes in their minds, bodies and real lives.
We're going to dive into:
--why yogis really seem to calm and chill
--what it means to take your yoga practice from on the mat to off the mat
--how I practice yoga even when I'm in traffic
If you're ready to have a consistent at-home yoga practice and live a consistent healthy lifestyle that's attainable and sustainable, head over to 2byoga.net and join us in the Sister Circle. We are a community of yogis who like to cut on a good trap music playlist and get sh*t done! We have monthly wellness workshops, biweekly live yoga classes, a community for accountability and support, plus you'll gain access to my full library of classes, workouts and workshops.
You can also find me at:
@ashleyrobinsonyoga - IG
Get full access to Ashley Robinson Yoga at notyouraverageyogi.substack.com/subscribe
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