Note To Self
Welcome to the 'Note To Self' Podcast, your journey into introspection and self-improvement. Join me, your host, Trevor McDonald, as I delve into the depths of our inner selves, offering valuable insights and actionable takeaways. Take a moment to reflect, jot down meaningful notes, and unlock what truly matters. I value your input, so feel free to reach out to me at Notetoselfpod@gmail.com for questions, thoughts, or feedback. Let's embark on this transformative expedition together.
Episodes
July 19, 2024 • 11 mins
In today’s episode, we dive into the art of discerning between ego-driven reactions and those that foster harmony and add value. Join me as I explore insights from Yung Pueblo, Epictetus, Rumi, and Proverbs, offering wisdom on how to speak less and listen more, ultimately enriching our conversations and relationships. Let’s reflect, learn, and grow together, finding the balance between expressing our truth and uplifting those aroun...
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June 7, 2024 • 10 mins
In this episode of "Note to Self," we explore the transformative power of authenticity through Deepak Chopra's insight that true awakening is about discarding who you are not, rather than changing who you are. Reflecting on the journeys of figures like Mahatma Gandhi and Rosa Parks, we delve into the importance of shedding societal expectations to embrace and honor our true selves.
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May 31, 2024 • 11 mins
In this episode, I reflect on the importance of self-check-ins and soul care, inspired by recent entries in my "note to self" journal. Drawing from personal experiences and quotes by Marcus Aurelius, Brené Brown and others, I discuss how acknowledging our inner needs and taking deliberate steps can help tune our souls, fostering greater well-being and harmony. Email me at notetoselfpod@gmail.com for questions, thoughts and personal...
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May 24, 2024 • 14 mins
In today's episode, we examine the concept of "the fool" as explored in Robert Greene's "Mastery," discussing how to recognize and effectively deal with fools in our lives by focusing on long-term goals and maintaining emotional detachment. By understanding and accepting the presence of foolishness in both ourselves and others, we can better navigate these interactions, preserve our energy, and ultimately live a more liberated life...
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May 17, 2024 • 9 mins
In this episode of the Note to Self podcast, we explore the paradoxical notion that being "boring" can lead to extraordinary results through consistency. Through reflections on quotes from ancient philosophers to modern thought leaders, we uncover the transformative power of steady habits and daily discipline in shaping our lives and achieving lasting success.
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May 10, 2024 • 7 mins
Today's episode centered around Benjamin Franklin's timeless quote: "Either write something worth reading or do something worth writing." We examined the notion of living a life of substance amidst modern distractions, drawing inspiration from stoic philosophers like Chrysippus, Marcus Aurelius, and Seneca. As we reflect on our actions and values, let's strive to embody significance and purpose in both our words and deeds.
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May 3, 2024 • 13 mins
In this episode of the podcast, I emphasize Heraclitus' timeless wisdom: "Character is fate." I open up about the essence of character, emphasizing the importance of actions over words in revealing one's true nature. Through introspection and alignment with our values, we shape our destiny, striving to embody virtues and become the best versions of ourselves. Email me at notetoselfpod@gmail.com for any questions or comments from to...
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April 26, 2024 • 8 mins
In this episode, we explored the transformative power of accepting the past and shaping the future, inspired by C.S. Lewis' quote: "You can’t go back and change the beginning, but you can start where you are and change the ending." As we reflected on the wisdom of Lao Tzu, Paulo Coelho, and Marcus Aurelius, we discovered that true peace lies in embracing the present moment and rewriting our story with intention and gratitude.
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April 19, 2024 • 10 mins
In this episode, I discuss the importance of asking for help, drawing insights from "The Boy, the Mole, the Fox and the Horse" by Charlie Mackesy and various thought leaders. Through personal reflections and a simple strategy, listeners are encouraged to view seeking assistance as a strength that creates resilience and leads to fulfillment.
Email me at notetoselfpod@gmail.com for questions, thoughts or comments on the episode.
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April 12, 2024 • 8 mins
In this episode, we explore Seneca's timeless wisdom, which emphasizes that true growth and sanity come from introspection rather than travel. By exploring the teachings of wise individuals and reflecting on our values, we can liberate ourselves from ignorance and find genuine fulfillment. Remember, the pursuit of wisdom and self-awareness is the true path to inner peace and growth.
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April 5, 2024 • 5 mins
In this episode, we explore the profound concept of sculpting our character, drawing inspiration from Robert Greene's analogy of shaping oneself like clay. Through introspection and self-awareness, we uncover the power of directing our own lives, calling "cut" on moments of incongruence to align our actions with our true selves.
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March 22, 2024 • 10 mins
In this episode, we delve into the profound wisdom of Ralph Waldo Emerson and Maya Angelou, exploring how life's burdens shape our journey towards destiny. Through reflection and perseverance, we uncover the transformative power of struggle, discovering beauty and purpose amidst life's challenges. Email me at notetoselfpod@gmail.com for questions, comments and insights.
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March 15, 2024 • 13 mins
In this episode, we discussed the powerful impact of curiosity on learning and brain function, inspired by Robert Greene's insights. Scientific studies revealed how curiosity enhances learning, activates specific brain circuits, and promotes plasticity. Ultimately, we found that curiosity isn't just a trait; it's a transformative force that reshapes minds and enriches lives with boundless opportunities for growth. Email me at notet...
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March 8, 2024 • 19 mins
This podcast episode explores the theme of learning inspired by journal entries and Leonardo Da Vinci's quote: "Learning never exhausts the mind." It emphasizes embracing curiosity and adopting a growth mindset, along with practical methods like mixing up study topics and embracing failure, to foster a lifelong love of learning and unlock our full potential.
Email me at notetoselfpod@gmail.com for questions, comments or thoughts.
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March 1, 2024 • 13 mins
In this episode, we redefine rest as more than idleness, exploring its transformative power amidst life's chaos. Drawing from ancient wisdom and modern insights, we uncover practical strategies for reclaiming tranquility in everyday life, promoting balance and fulfillment. Email me at notetoselfpod@gmail.com for thoughts, comments or questions.
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February 16, 2024 • 10 mins
In this episode, we explore the transformative power of demanding the best for yourself. We discuss why settling for less is no longer an option and how embracing a mindset of excellence can propel you towards success in all areas of life.
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February 2, 2024 • 11 mins
In this episode, we explore the challenges of deciding which bridges to cross and which to burn in the journey of self-discovery. Drawing wisdom from Bertrand Russell, Epictetus, and Seneca, the discussion goes into the complexities of decision-making, emphasizing the importance of discernment, acceptance of change, and aligning choices with personal values.
Email me at notetoselfpod@gmail.com
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January 26, 2024 • 6 mins
In this episode, I explore Seneca's wisdom on the link between philosophical growth and self-friendship. I share insights on creating reflective spaces, embracing gradual changes, and actively engaging with philosophy for tangible application, urging listeners to cultivate a lasting, compassionate friendship with themselves. Email at notetoselfpod@gmail.com
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January 19, 2024 • 8 mins
This podcast episode explores transformative insights inspired by Chris Do's "Reinvent Yourself" video, emphasizing John Adams' perspective that problems are opportunities in disguise. Delving into William Arthur Ward's wisdom and Seneca's advice on knowing life's port, the episode encourages listeners to proactively adjust their sails, transforming challenges into opportunities on their journey toward defined goals.
“Reinvent Your...
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January 5, 2024 • 18 mins
In this episode, I draw parallels between a friend's mistreatment at work and the metaphor of a beat-up 1997 Infiniti i30, emphasizing the toll of enduring bad leadership on one's well-being. The episode encourages listeners to recognize mistreatment, seek liberation, and consider the necessity of moving on from toxic professional environments.
Email at notetoselfpod@gmail.com
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