Notes: From Motherhood
A real, raw, and honest talk for mums. Hosted by Jade — an accredited mental health social worker and mum — this podcast is a mix of the messy, beautiful, exhausting parts of motherhood no one really warns you about… and the quiet strength it takes to get through it. Each episode shares personal stories and gentle advice — not the picture-perfect kind, but the kind that meets you where you are. Whether you had a smooth birth or a tough one, whether you're feeling lost, proud, angry, grateful (or all of it at once) — this space is for you.
Episodes
We’re told to expect sleepless nights after birth — but no one warns us that looking in the mirror might feel like staring at a stranger.
In this episode of Notes from Motherhood, I share my own postpartum body story — the scar, the hair loss, the numbness, the night sweats — and the quiet grief that came with them. More importantly, we’ll explore how cultural pressure and “bounce back” expectations can hurt more than the stretch ma...
What happens when your birth doesn’t go the way you hoped?
In this episode of Notes from Motherhood, I’m sharing openly about my own unexpected birth experience, and what I’ve learned as both a mother and therapist walking alongside so many women facing the same reality.
We spend so much time preparing for the “perfect” birth, but very little time preparing for how to process the birth we actually have. And when those two don’t match...
Birth trauma is more common than most people realise. Around one in three mothers describe their birth as traumatic, and many go on to experience postpartum PTSD, anxiety, or feelings of failure. In this episode of Notes from Motherhood, Jade shares her personal story of an emergency C-section, explains what birth trauma really is, why it happens when birth doesn’t go as planned, and how it can affect both mothers and families long...
In this very first episode of Notes From Motherhood, Jade shares a bit of her world — as a mum, a therapist, and the woman behind Your Mama Journey.
She opens up about her unexpected birth story, the emotional aftermath, and how it changed the way she shows up for other mothers. You'll hear why she created this space, what this podcast will cover, and what to expect from the episodes ahead.
This is a gentle invitation to join a r...
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