The Myofascial System in Form and Movement by Lauri Nemetz
Explores the intricate connections of fascia throughout the human body and its influence on movement, emotion, and overall well-being across different life stages. The text discusses fascia's role in anatomical structure, its relation to human evolution and movement patterns, and its impact on emotional states and therapeutic practices. It also examines various approaches to understanding the body's core and the application of fascial principles in disciplines like yoga and Pilates. Finally, the book highlights the significance of environmental factors and perception in shaping the myofascial system, emphasizing the body's continuous adaptation and resilience.
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