Are you doing everything right—eating less, working out more—but still not losing weight with PCOS? You’re not alone. In this video, I’m breaking down why weight loss is so hard for women with PCOS and what actually works to get results.We’ll cover how insulin resistance and high cortisol levels are often the real reasons behind stubborn weight, why the typical advice to "eat less and move more" fails women with PCOS, and how lab tests can help you find out what’s really going on in your body. ✨ You’re not broken—your body just needs a smarter, hormone-friendly approach.👉 In this video, we'll cover:- Why "eat less, move more" doesn’t work for PCOS- Signs of insulin resistance and high cortisol- What lab tests to ask for- How to balance insulin and lower cortisol naturally- Practical tips for sustainable PCOS weight loss✨ Take the guesswork out of PCOS weight loss with my PCOS Weight Loss Made Simple mini-course. Learn more → https://www.hannahandersonrd.kit.com/pcoswtloss0:00 – Intro: Why PCOS Weight Loss Feels Impossible0:27 – Why "Eat Less, Move More" Doesn’t Work for PCOS1:12 – Insulin Resistance: The Hidden Weight Loss Blocker for PCOS4:57 - How to Know if Insulin Is Your Issue8:10 – High Cortisol: The Stress Hormone Sabotaging PCOS Weight Loss10:03 – How to Know if Cortisol Is Your Issue12:13 – What Actually Works: How to Lower Insulin16:30 - What Actually Works: How to Lower Cortisol18:45 – Next Steps to Start Losing Weight with PCOS💻 Want personalized nutrition coaching?Work with me or another amazing Nourish dietitian! Insurance accepted! Click the link below to get started today!https://www.usenourish.com/providers/hannah-anderson?referralSource=Nourish+dietitian&referralName=Hannah+Anderson&utm_source=Nourish_dietitian&utm_term=Hannah_Anderson🗓️ FREE 7-Day PCOS Meal Plan: https://hannahandersonrd.kit.com/pcosmealplan---------------------✅ Best PCOS-Friendly Products📱 Best Food Tracking App - Cronometer: http://shrsl.com/2qj40-1b5t-gf7f📖 The PCOS Workbook: https://amzn.to/4n40P9V💪 Home Kettlebell Set: https://amzn.to/3SLBXpn🍽 Balanced Eating Plate: https://amzn.to/3FHAAVT✅ Best PCOS Supplements 💊🌟 Best Inositol: https://amzn.to/43Wy466❤️ Best Berberine: https://amzn.to/4dYdkQ8🔆 Best Vitamin D: https://amzn.to/4kLdaOz🐟 Best Omega-3: https://amzn.to/4jQ9N7R🤰Best Prenatal: https://amzn.to/44a1fUx✅ Best Home Tests for PCOS🩸Everlywell Women's Hormone Test: https://amzn.to/43BiiPg ♎ OmegaQuant Omega-3 Index (use code HANNAHRD for 5% off!): https://omegaquant.com/omega-3-index-plus/ref/730/?campaign=Omega-3IndexPlus----------Website: https://hannahandersonnutrition.comInstagram: https://www.instagram.com/pcos.dietitian.hannah/----------Disclaimer: The information provided on this video is for educational purposes only and is not intended to replace personalized advice you have received from a medical professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.NOTE: Some of the links above may include affiliate links, in which I will receive compensation if you purchase items using the links above. I only endorse products that I 100% support and would use myself. Thank you for supporting my channel!
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