"The gut is undeniably our second brain." Don’t miss this powerful episode with Dr. Jennie, who confidently takes charge of her health. She reveals the decisive actions she implemented that completely transformed her diabetic condition. Tune in and be inspired to take control of your own health!
Summary
In this episode of the Nourishing Lives podcast, hosts Allison and Primie welcome Dr. Jenny Ding, a family physician specializing in metabolic health. Dr. Ding shares her personal journey of reversing pre-diabetes and discusses the critical connection between sugar consumption, gut health, and overall well-being. The conversation explores the benefits of intermittent fasting, the role of probiotics and prebiotics, and practical tools for managing blood sugar levels. Dr. Ding emphasizes the importance of making small, intentional changes to improve health and offers resources for listeners to take actionable steps toward better health.
Takeaways
- Dr. Jenny Ding reversed her pre-diabetes through lifestyle changes.
- Gut health is crucial for overall metabolic health.
- Sugar intake directly affects gut bacteria and insulin sensitivity.
- Intermittent fasting can improve blood sugar control.
- Probiotics and prebiotics play a significant role in gut health.
- Continuous glucose monitors provide real-time data for blood sugar management.
- Small, intentional changes can lead to significant health improvements.
- Listening to your body is key to understanding health needs.
- Evidence-based information is essential for making informed health decisions.
- Personalized health strategies are more effective than one-size-fits-all solutions.
Bio
Dr. Jennie Ding is a Harvard-trained Lifestyle Medicine Physician and Founder of Kale Health Canada, a metabolic health company for diabetes reversal, gut health, and performance. Driven by her own journey of reversing prediabetes, she leverages Continuous Glucose Monitors (CGMs) and gut microbiome testing to help clients optimize their health through science-backed, sustainable strategies. Learn more at kalehealth.ca.
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