šļø Welcome to "Nourishing Lives, One Bite at a Time," the podcast where food meets wellness, community, and innovation.!
Listen to this episode and learn one eating habit that could change you forever.
We are exploring into mindful eatingāitās not just about what you eat but how you eat. Natasha Smith, a health advocate and Nutritional Practitioner, joins us to share her inspiring story and practical tips for incorporating mindfulness into mealtime.
Natashaās journey, sparked by her fatherās health challenges, is a testament to the power of intentional living. Sheāll walk us through how mindful eating can transform not just your meals but your lifeāhelping families, even kids, embrace healthier choices in a fun and impactful way!
š§ Stay tuned to discover small, actionable steps to start your mindful eating journey today. Letās nourish lives, one mindful bite at a time!
Intentional bloopers included š
Connect with us:
Watch behind the scenes of Nourishing Lives, One Bite at Time - YouTube
Allison Yen-Nhi Le - CEO - COOCO App | LinkedIn
Connect with COOCO on Instagram
Primie C. - CEO - Aeon Stellar Commerce Inc. - StellaEats | LinkedIn
Connect with StellaEats on Instagram
Disclaimer:
The information shared on Nourishing Lives, One Bite At A Time Podcast is for educational and informational purposes only. It is not a substitute for professional medical or nutritional advice. Always consult with a qualified professional regarding your health or dietary needs. Listener discretion is advised.
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