In this episode of Nourishing Lives: One Bite at a Time, hosts Alison from COOCO and Primie from StellaEats sit down with Natasha Smith, founder of How to Bloom and a passionate nutritionist. Together, they unpack the myth that healthy eating is expensive.
From practical meal-prepping hacks to finding budget-friendly local produce, Natasha shares expert tips that make eating healthy accessible and affordable for everyone. Discover how freezing food can save money, why takeout isn't the budget-saver you think it is, and how personalized nutrition services can revolutionize your health journey.
Learn how to:
🌱 Maximize your grocery budget without compromising nutrition.
🛍️ Shop smarter with apps and tools for deals.
🍳 Make quick, healthy, and delicious meals at home.
Chapters:
00:00 Budgeting Basics for Better Eating
00:58 Healthy Eating on a Budget
06:02 Meal Prepping Strategies
08:47 Tools for Budget Grocery Shopping
10:49 Snacking Smartly
15:37 Balancing Budgeting and Healthy Cooking
19:40 Affordable and Nutritious Meal Recipes
24:34 Personalized Nutrition Services
27:19 Outro Music
Join the conversation that empowers you to eat well while staying within budget.
🎧 Tune in now to uncover simple, impactful ways to nourish yourself and your family!
Click to listen and transform your grocery game.
#BudgetFriendlyEating #HealthyLiving #MealPrepHacks #NutritionTips #NourishingLivesPodcast
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