Have you ever noticed when you see a certain person your heart rate spikes, you begin sweating, and your thoughts begin to race? This is called a "loop", and yes, you can rewire them to mean whatever you want them to mean. In this video, Taylor Welch breaks down the meaning of mental loops, or patterns, and will give real life examples of how to rewire these loops in the mind so that your unhealthy patterns no longer harm your mental state. Enjoy!
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