Now, Not Tomorrow
Now, Not Tomorrow is a podcast about self-growth, healing, health, spirituality, and living fully while you still have the chance. I’m Tina Ezeh. I share honest reflections, personal stories, and deeper conversations on intuition, resilience, wellbeing, and what it takes to build a life that feels true. My perspective comes from lived experience, from finding my way out of depression and rebuilding my health to navigating a house fire, moving to the other side of the world without a plan, and learning to trust the unknown. This is a space to think deeper, grow, and live with intention.
Episodes
Episode 10: In this episode, I'm reflecting on how quickly the year goes by when you're not really paying attention.
This is the season 1 finale of Now, Not Tomorrow, and I wanted to end it with something that actually helps. A reason to pause, look honestly at where you are, and choose how you want to move through the rest of the year before it just passes you by.
I'm also sharing a simple 4-step reflection tool I create...
Episode 9: I share my own relationship with nature, from walking barefoot outside to hugging trees and using cold water as a way to meet stress in the body.
This episode is not about pretending nature fixes everything, but about exploring how small moments of contact with the natural world can help your body feel a little safer, calmer, and more present.
What we’ll cover in this episode:
- what a dysregulated nervous system ...
Episode 8: In this episode, I’m talking about what it looks like to wake up to the fact that a lot of what feels normal in everyday life is not always serving us. This is a conversation about awareness, habits, health, and the slow process of questioning things you once never thought twice about.
I share my own journey of going from living on autopilot to becoming much more intentional about what I consume, what I trust, and what I ...
Episode 7: We live in a time of constant noise, distraction and digital overload, and it’s making so many of us forget what it actually feels like to be alive. In this episode, I talk about presence, phone addiction, the human experience, and why it’s not too late to come back to your life.
Instagram: @nownottmrw and @tinaezeh
Episode 6: In this episode, I’m sharing my journey with learning to love what makes me different. Growing up as a mixed girl in Norway, I spent years feeling ashamed of parts of myself I now see as some of my biggest strengths.
I talk about where that self-hate came from, how it followed me for years, and what slowly helped me heal, embrace my difference, and come back to myself. If you’ve ever felt different, not enough, or li...
Episode 5: In this episode I’m joined by my fiancé Simon Torpy, an Exercise Physiologist from Sydney, Australia. We talk about the foundations of health: sleep, movement and diet, but also the mindset behind it all. How small habits, discipline and a bit of self-respect can slowly change the way you feel in your body and your life.
If you’ve ever felt stuck or unsure where to start with your health, this episode is for you.
S...
Episode 4:
Why do we always think that life will start sometime in the future? I don´t have the answer, but in this episode I´ll be sharing my own experience and frustrations with this.
Thanks for all the questions you´ve been sending to the @nownottmrw instagram! Excited to answer them all in the final episode of the season x
Episode 3:
Whether you´re depressed or living your best life I think this episode will be helpful in assessing what areas in your life could use change, so that you show up better every day.
I will be opening up about a time where i struggled a lot, and telling you what steps i took to get out of a dark hole. Hopefully this episode will be a motivator for you to try and live your best life- because you truly deserve that an...
Episode 2:
In this Episode I´m telling you the story about how I was called to go to Australia and how I felt like I was divinely guided on this journey. The episode functions as a follow-up from the first NNT episode about my house burning down.
The intention for this episode is to hopefully inspire someone out there to listen to their intuition and take more "safe-risk".
I hope you´ll enjoy x
Episode 1:
Tune in to the first real episode of this podcast. In this episode I will be sharing the story of when my family home burned down back in 2023.
I will be explaining how it all went down and also some crazy coincidences (or signs if you will) that happened around it.
It´s quite a complex story but i tried my best to include the main points, so hopefully it all makes sense!
On the @nownottmrw instagram you will see a...
Welcome lovely. Happy to have you here<3
Excited to go on this journey with you.
Instagram: @nownottmrw
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