Now What?

What if menopause didn’t have to feel like a mystery—or a mess? In this episode, I sit down with Dr. Mallorie Cracroft, a board-certified OB-GYN and functional medicine doctor, to explore the real story behind women’s hormonal health. Dr. Cracroft shares her journey from conventional medicine to founding Uplift for Her, a women's health clinic that blends the best of both medical worlds. We talk about the limitations of tradit...

What if your second chance at life came with lifelong side effects? In this powerful episode, breast cancer surgeon-turned-survivor Dr. Liz O’Riordan shares her extraordinary journey—from diagnosing patients to becoming one herself—navigating multiple recurrences, early menopause, and the real-world impact of treatment on intimacy, identity, and well-being. With science-backed wisdom and refreshing honesty, Dr. Liz breaks down the ...

What if healing from cancer wasn’t just about treatments and prescriptions—but about reclaiming your voice, your time, and your joy? In this powerful episode, I sit down with breast cancer recovery coach Laura Lummer, who shares her deeply personal journey of surviving not one, but two breast cancer diagnoses—including stage 4 metastatic cancer. Laura opens up about the life-altering mindset shifts that changed her approach to heal...

Feeling overwhelmed by today’s food environment as a parent? You’re not alone. In this episode, I sit down with Jill Castle, a registered dietitian and pediatric nutrition specialist, to dive into the challenges and opportunities of raising healthy eaters in a world filled with mixed messages. Jill shares how her personal experience as a mother reshaped her professional views, and why a child’s eating habits involve so much more th...

Trying to “do it all” and still feel like something’s off? In this episode, I sit down with Ashley Fillmore, sustainable fat loss coach, mom, entrepreneur, and the heart behind Metabolic Fix. Ashley shares her powerful story of breaking free from toxic diet culture, rebuilding her health, and learning how to show up fully in business and motherhood without losing herself. From disordered eating to launching her online business whil...

Feeling stuck in a cycle of fatigue and poor health? In this episode, I chat with Shanna Hussen, a registered dietitian with over 25 years of experience, who reveals how optimizing metabolic health, adrenal function, and aligning with your circadian rhythms can transform your energy. We explore the hidden impact of blue light, the benefits of intermittent fasting, and the power of quantum nutrition. Shanna shares how simple lifesty...

Ever wonder how life's toughest moments can lead to the deepest growth? In today’s episode, I have an inspiring conversation with Ambra Jo—an incredible mother, entrepreneur, and dear friend—who opens up about her life's unexpected twists and the powerful lessons she’s learned along the way. In this episode, Ambra Jo shares how her life-threatening medical scare redefined her understanding of self-care, allowing her to se...

Is perfectionism holding you back? In this powerful episode, we explore the path to self-acceptance, tackling perfectionism, social media’s impact on self-image, and the role of self-awareness in a healthy lifestyle. I had the pleasure of speaking with Kylie Larson, founder of Elemental Coaching and a pioneer in women’s health. Kylie shares her insights on reverse dieting, the art of setting boundaries, and aging with grace. From p...

Want to hear how one woman turned her personal health journey into a powerful resource for others? In this episode, I sit down with Meg Cadoux, co-founder of the Anticancer Lifestyle Program and two-time breast cancer survivor, to talk about her journey through diagnoses, recurrence, and remission. Meg shares how lifestyle changes in areas like diet, exercise, and stress management can play a major role in reducing cancer risk and ...

Some stories are meant to be shared. In today’s episode, I have the pleasure of sitting down with Krista Daley, founder of Empty Nest Wellness. Krista's journey is a powerful testament to resilience, adaptability, and the importance of movement. We discuss how crucial it is to embrace change, especially during menopause, and highlight the need to prioritize health over societal expectations. We also explore the joy found in si...

Ever feel like your body’s stuck in overdrive, unable to fully relax? Your nervous system is probably dysregulated! In today’s episode, I sat down with Dr. Roseann Capanna-Hodge, a child mental health specialist who has a wealth of knowledge on this silent threat. We explore signs of nervous system dysregulation in children and adults, and the importance of tackling root causes over mere diagnoses. Dr. Roseann also shares invaluabl...

How often do you consider the intersection of motherhood, health, and resilience? In today’s episode, I sit down with Deidre Ferenc, a nutrition and wellness coach as well as a breast cancer survivor, who has navigated some of life’s toughest challenges with grace and determination. Throughout the episode, we explore her deep insights on balancing motherhood, thriving post-cancer, and the powerful support of community in both sport...

Parenting isn't a one-size-fits-all journey. In today’s episode, I sit down with Cynthia Thurlow, a remarkable mother, successful businesswoman, and advocate for functional nutrition and integrative medicine. Join us as we explore the intricacies of motherhood, career transitions, and the valuable lessons learned along the way. This episode is packed with heartfelt anecdotes, practical parenting tips, and inspiring life lesson...

Have you ever felt the pressure of living up to others' expectations as a mom or entrepreneur? We get it! In today's episode, I sit down with the insightful and inspiring Brittany Wong. As the founder of Happy Land Creative, Brittany bridges the gap between dynamic, heartfelt entrepreneurialism and the nuances of motherhood. Over the course of the episode, we venture into the balance of personal identity, business, and th...

What small changes can you make today for a healthier tomorrow? In today's episode, I sit down with Shannon Tabor, a nutrition and mindset coach who turned her health journey into a passion for helping other moms thrive. Shannon shares her journey of moving to Colorado, meeting her supportive husband, and how precision nutrition led to a smooth pregnancy in her late thirties. Shannon's story is a testament to the power of...

How can we shift our mindset and thoughts to cultivate self-acceptance and reduce self-criticism? Today I have an enlightening conversation with Dr. Tara Gunther, renowned psychologist and mom. We discuss the intricacies of modern parenting, the influence of societal norms, importance of self-care, and how to address our inner thoughts and emotions for better overall well-being. Tune in for invaluable insights on holistic parenting...

Is it just me, or is it really difficult to balance work and family life? Today I have the pleasure of sitting down with Lori Whitney Oberbroeckling, the author of Secrets of a Super Mom, to talk about ways busy moms can achieve balance, positivity, and fulfillment in their lives without feeling overwhelmed. We dive deep into the power of small, consistent changes in lifestyle and parenting, finding balance amidst societal pressure...

Today, I'm joined by Dr. Sherry Price, a life coach and podcast host committed to helping women break negative patterns and free themselves to create healthy habits that last and create wellness in their lives. Sherry shares her journey from being a pharmacist to becoming a life coach, emphasizing the importance of holistic healing and emotional health.

Tune in to hear:

• Sherry's background as a clinical pharma...

Today I am sharing my own mom story and how I navigated motherhood as a motherless daughter after losing my mom in my late twenties. You'll hear why I'm so passionate about sharing other mom's stories because I believe we can all support each other on the journey. 

Tune in to hear:

• A tribute to my mom and the impact she's had on my own motherhood journey
• Sometimes your village and support system looks...