Welcome back, Hoops and Glossers! Buckle up because today’s episode is packed with inspiration, motivation, and a few moments that will make you want to rethink everything you know about fitness, nutrition, and mindset. Our guest? None other than the powerhouse that is Jodi Echakowitz– CEO, mom of two, PR queen, autism and mental health advocate, AND a total badass in the gym. Oh, and did we mention she’s my teammate? Get ready to fall in love with her story (and her jaw-dropping transformation).
✅ The Wonder Women coaching group – what it is and why it changed Jodi’s life
✅ From two-liter-a-day Coke habits to building the discipline of an athlete
✅ How one offhand comment from her mother created a cycle of self-sabotage – and how she finally broke free
✅ The unexpected decision to compete in a bodybuilding competition – and what that process really looks like
✅ And finally… the upcoming plastic surgery journey – why Jodi is making this decision after all the hard work
Jodi’s next chapter involves a little “nip and tuck” (okay, a full tummy tuck and breast lift) as she fully steps into the next phase of her transformation. And as for me? I’m knee-deep in my own bodybuilding prep and freaking out just a tiny bit. Will Jodi be in Vegas or Mexico cheering us on? Time will tell!
🔥 Follow Jodi’s Journey on Instagram: @jodi.echakowitz
🔥 Follow our fearless coach Michelle MacDonald: @michellemacdonaldofficial 🔥 Follow our Wonder Women Team: @thewonderwomenofficial
👊 If this episode fired you up, inspired you, or just made you rethink how you approach your own health journey, hit that subscribe button and leave a review! Melis loves hearing from you!
Until next time, Hoops and Glossers—stay fierce, stay focused, and remember: progress over perfection! 💪
xoxo
melis
🌎 Check out how we can work together → https://motivatewithmelis.com/
📸 Follow me on Instagram → https://www.instagram.com/motivatewithmelis/
🖥️ Let’s get connected on Facebook → https://www.facebook.com/motivatewithmelis/
📱 Follow me on Tiktok → https://www.tiktok.com/@motivatewithmelis
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.