Why is it that we’ll move mountains to show up for everyone else... but ghost our own goals like a bad Tinder date?
In this solo pep talk, Melis gets real about the sneaky ways we slide off our own to-do lists (and what to do about it). From gym daycare confessions to the “start small” mantra, she’s calling us all in—with love, laughter, and a little tough truth.
You’ll hear:
Why your calendar needs your name on it
The real reason you keep saying “yes” to everyone but you
And how not to sign up for a marathon when you haven’t taken a walk in weeks (guilty!)
💪 Consider this your permission slip to take up space on your own schedule.
xoxo
melis
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👉 Tag me @motivatewithmelis and tell me how you’re spreading the love today!
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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