Hey Hoops & Glossers — ever find yourself eating a cold nugget off your kid’s plate and wondering, “Now what?” You’re not alone. In this no-shame, no-diet-culture deep dive, Melis is keeping it real (and hilarious) as she tackles one of the most asked questions: “What the heck do I eat?”
From ex-fad dieter to macro-based mindset queen, Melis shares her simple, doable approach to nutrition — without the guilt, without the gimmicks, and definitely without the 100-year-old shelf-stable snack bars. 🧃🍗🥦
You’ll learn:
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Why nutrition feels so confusing (hint: $$$)
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The basics of macros (and why you don’t need a PhD to figure them out)
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What to eat more of (protein is queen 👑)
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The reason you must eat to lose weight (yes, you read that right)
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Real-life meal prep tips for the busiest midlife mama
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And the free gift you didn’t know you needed 👀
📩 BONUS: Get your Free Nutrition Guide — just DM Melis the word “guide” on Instagram @motivatewithmelis
Because life is complicated enough — your food shouldn’t be.
xoxo
melis
👉 Don’t forget to leave a 5-star review on Apple or Spotify (because you're THE BEST!)
👉 Tag me @motivatewithmelis and share with a friend
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