Hoops & Glossers,
It’s our anniversary pod! 🎉 Papi’s back—and yes, his microphone decided to go on sabbatical. Consider this your official disclaimer: I did not turn him down on purpose (tempting, but no). You can still hear him—and he is witty, even when he’s whispery.
In this episode, we talk about:
The truth about “24 long years” (said with love… and eye rolls).
Why marriage is more blooper reel than montage—and why that’s normal.
Raising kids → living parallel lives → finding our way back (hi therapy, we love you).
Grief & real life: losing our sweet Roxy and helping Toby (our golden) through it.
Big goals in midlife: Melis’ first bodybuilding competition (Mexico, Dec 6) and what that’s really been like for both of us.
Recreating “us” in the empty-nest era: new roles, new rhythms, and saying yes to walks (Papi… put the phone down 😜).
Marriage is work—not punishment. It’s reps. Some days feel heavy; some feel hilarious.
Therapy helps. Shoutout to Rupa for keeping it neutral and helping us actually listen.
Puppy poll: Should Toby get a sister or a brother golden?
Mic magic: Best budget-friendly couple-podcast mic recs? (Because… yeah.)
Empty-nest rituals: What weekly “we” ritual brought you back together?
Feeling blah at 2pm? Want simple food + movement tweaks that actually fit real life? DM me “RESET”—I’m taking new clients and would love to help you feel your best.
Papi’s mic dips in and out (happy anniversary to us 🎧). Stick with it—his quiet one-liners still land.
If this episode made you feel seen (or made you snort-laugh), share it with your person or your bestie who’s in the thick of it. Rate & review so more midlife humans find our unfiltered corner of the internet.
xoxo
melis
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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