NU-Birth Fitness Podcast

Achieving the body of your dreams isn’t just about hitting the gym or following a diet plan. It all starts with one powerful ingredient: belief. Without belief in yourself, every step you take will feel like an uphill battle. But once you unlock this simple truth, everything changes.

In this video, we dive deep into how belief shapes your fitness success. Have you ever felt like no matter how hard you try, weight loss or f...

Welcome back, NU-Birth Fitness Fitness Family! In this episode, we sit down with Jess, the winner of our Valentine’s Day Weight Loss Challenge, who lost an incredible 14 pounds—but her transformation goes far beyond the scale!

💪 In this episode, Jess shares:
✔️ Her biggest challenges before starting the weight loss journey
✔️ How she overcame self-doubt and found motivation
✔️ The role of PCOS, insulin resista...

Failure is not the end—it’s a lesson. In this episode of the NU-Birth Fitness Podcast, we dive deep into the emotional struggles of failure, regret, and personal growth. From divorce to motherhood, we discuss how shifting your mindset can turn what feels like failure into a stepping stone for success.

Key Takeaways:
-Why failure is often a stepping stone, not a setback
-Overcoming mom guilt & self-doubt
-Th...

Most people avoid what’s difficult, convincing themselves it’s easier that way. But let’s be real—putting things off doesn’t make life easier… it just makes the consequences harder. Whether it’s fitness, health, finances, or personal growth, the truth is simple: short-term struggle leads to long-term success.

Think about it—what’s harder? Waking up early to work out or waking up years from now regretting that you never did...

Remember when movement was effortless? When falling wasn’t a failure, it was just part of the game? Somewhere along the way, you lost that fearless, unstoppable mindset—but what if that’s the key to finally transforming your fitness, energy, and confidence?

In this video, I’m breaking down 4 powerful childlike mindset shifts that most people overlook. Once you tap into them, fitness won’t feel like a chore—it’ll feel natur...

Are you ‘just a mom’? Society has a way of downplaying motherhood, making it seem like an ordinary role—when in reality, it’s extraordinary. But why do so many moms feel unheard, undervalued, and even invisible? This video is about breaking that cycle and reclaiming your identity, confidence, and self-worth.

Here’s what you’ll discover:

- The hidden psychology behind why moms feel unappreciated

- How to redefine your self-worth beyond...

What if the key to unlocking your goals is hidden in the small, uncomfortable things you’re avoiding right now?

In this video, we dive deep into the power of doing what’s easy NOT to do—those little habits that seem insignificant but hold the potential to transform your life. Whether it’s skipping the snooze button, hitting the gym, or tackling tasks you’ve been putting off, it all starts with mastering yourself.

...

In this video, we uncover the incredible journey of 70 women who joined a free Valentine's Day Glow-Up Challenge—and came out stronger, more confident, and unstoppable! From breaking mental barriers to embracing vulnerability, these women learned to step out of their comfort zones and uplift each other through community and accountability.

What’s the secret behind their success? It wasn’t just about fitness—it was abo...

The Secret to Skyrocketing Success: Change Your Circle, Change Your Life! 💡

Are you feeling stuck, overwhelmed, or held back from reaching your goals? Whether you're a busy mom trying to balance life, a beginner looking for guidance, or someone ready for a major change, this is the video for you! 

In this episode, we uncover the #1 thing that can transform your life almost instantly: the power of your circle...

Moms, do you ever catch yourself speaking to you in a way you wouldn’t dream of speaking to anyone else? That stops here. This year, take control of that inner voice, rewrite the narrative, and step into your power like never before.

In this transformational video, we’ll dive deep into the practical and powerful steps you can take to silence self-doubt and embrace self-love:
✨ Learn how to recognize and quiet your inne...

Moms, how often have you told yourself, “I’ll start next week,” or waited for the chaos to settle before focusing on yourself? The hard truth is that life doesn’t slow down, and no one will give you permission to prioritize YOU. But what if, amidst the chaos, you could start building the confidence, energy, and body you’ve been dreaming of—one small step at a time?

In this video, we’ll uncover why waiting for the perfect t...

This year, it's not just about building muscles—it's about building a resilient mindset. In this empowering episode, we uncover the powerful connection between physical strength and mental resilience, especially for moms who are ready to prioritize themselves again.

Discover:

✅ How fitness transforms your mindset and confidence.
✅ Inspiring stories of moms overcoming challenges and finding balance.

Feeling lost in motherhood? Wondering who you are beyond the roles you play every day?

Motherhood is beautiful, but it can also be overwhelming. When your identity feels tied solely to being a mom, it’s easy to lose sight of yourself. But here’s the truth: you’re more than just a mom—and it’s time to rediscover YOU.

In this transformative video, we’ll walk through 3 powerful steps that will help you break free fro...

Feeling stuck in a cycle of anxiety and overthinking? You’re not alone. In today’s fast-paced world, millions of us grapple with constant worry, but what if the answer to your struggles isn’t as complicated as it seems?

In this video, we dive deep into the root causes of anxiety and uncover practical, life-changing strategies to regain control of your thoughts and emotions. From surprising connections to everyday habits to...

Are the lies you tell yourself holding you back from true progress?  In this eye-opening video, we dive deep into the 4 Hidden Truths of Fitness that go beyond the surface level. These truths aren't your typical advice—they challenge everything you thought you knew about health, mindset, and transformation.

Truth #1: The Lies We Tell Ourselves
“Tomorrow I’ll start.” Sound familiar? These small deceptions create fr...

What does Christmas truly mean? Is it the gifts, the gatherings, or something more profound? In this special Christmas edition, we take a heartfelt dive into holiday traditions, personal reflections, and what makes this season unforgettable.

From cherished childhood memories to unique Hispanic customs like opening gifts at midnight on Christmas Eve, we explore the cultural richness and warmth that this holiday brings. Did ...

What if the answers you’ve been searching for have been within you all along? In this short yet powerful video, we dive deep into the transformative power of asking the right questions—the uncomfortable, thought-provoking questions that push you to grow and unlock the life you’ve always dreamed of.

Stop Overcomplicating Things
Life isn’t as complicated as we make it. It’s easy to fall into routines that keep us busy bu...

In this heartfelt episode, we sit down with Yadi, a mother navigating the unimaginable loss of her son. Through her vulnerability and strength, she shares her journey of grief, the power of memories, and her mission to raise awareness about mental health and suicide prevention. Join us as we discuss how embracing pain and using one's voice can spark healing—not just for oneself but for others facing similar struggles. 💔💪

Have you ever thought about how your personal story impacts not only your life but also your fitness journey? In this powerful video, I share the life-changing lesson that took me years to truly understand: Your story matters.

From a heart-wrenching childhood experience to overcoming personal barriers in my adult life, my story became the driving force behind everything I’ve accomplished. It’s not just about the gym or the...