NUGGETS

In a world ruled by FOMO, what if the real flex this summer is switching off? In this unplugged episode, Pellegrino and Francois explore the Joy of Missing Out — and why disconnection could be your brain’s ultimate holiday. From dodgy Italian mobile coverage to dopamin-fuelled scrolling habits, we ask: is it brave to just… do nothing?

Packed with honest reflections, humour, and practical tips, this episode is your invitation to ...

What if the hardest thing in life... is to simply be yourself?

In this raw and real episode of NUGGETS, Pellegrino and Francois dive deep into authenticity — what it is, why it matters, and why it’s getting harder in a world of filters, roles, and silent conformity. From stage personas to deathbed regrets, this episode explores how living true to yourself can be both painful and powerful.

“Sometimes it hurts to be real — but ...

"A man without ambition is like a woman without beauty." Mic drop? Or eye roll?

In this episode, we tackle one very loaded sentence — and open up a conversation about ambition, beauty, gender expectations, and what happens when we chase ideals too far.

-      Why are men still judged by their drive?

-      Why are women still defined by their looks?

-   &nbs...

In this episode of NUGGETS, Pellegrino and Francois face some uncomfortable truths about interrupting each other — and everyone else. With humour and honesty, they unpack cultural habits, personal blind spots, and the power of listening.

You’ll hear confessions, insights, and practical tools like “say more about that” to help you stop talking and start connecting. Two ears. One mouth. Use them wisely.

Why do people explode in traffic? Why do so many women feel unsafe walking home at night? And what does a bra on a studio table have to do with it?

In this episode of NUGGETS, Pellegrino and Francois dive into the messy, misunderstood world of aggression. From testosterone and cortisol to media fear-mongering, they unpack the science and culture behind our rising stress levels — and how that stress often shows up as anger.

Th...

In this episode of NUGGETS, Pellegrino and Francois explore a deceptively simple truth: You’re only as sick as your secrets. Why do the things we don’t say weigh so heavily on us? Can secrets actually affect our mental and physical health?

With a blend of banter, science, and real stories, they uncover how secrets act like invisible rucksacks—adding weight to life’s journey. You’ll hear about fascinating research, awkward confession...

In this episode, Pellegrino and Francois dive into one of the most fragile—and powerful—forces in human relationships: TRUST.

From giving your partner access to your phone to lying for a friend in court, this episode explores what trust really means. Drawing on Rachel Botsman’s definition—“Trust is a confident relationship with the unknown”—they uncover the three C’s that build trust: character, communication, and consistency.

Everyone’s chasing creativity — but are we forgetting what fuels it?

In this episode of NUGGETS, Pellegrino and Francois explore what happens when we stop taking ourselves so seriously. From on-stage nerves to awkward elevator chats, they unpack how fear and expectation block our playfulness — and our potential.

Along the way, they even invent a better word for “small-talk.”

Because creativity may be the engine of life —...

Secrets – The Truth About Envy and Jealousy

What’s the difference between envy and jealousy—and why do they make us feel so uncomfortable?

In this episode of NUGGETS, Pellegrino and Francois dive into the emotional twins we all wrestle with but rarely talk about. We explore:

• The surprising difference between envy and jealousy
• Why these emotions aren't weaknesses, but signals
• How envy can inspire growth—and jealousy can p...

Assimilation, Integration, and Identity

When you move to a new country, do you blend in or stand out? In this episode, Pellegrino and Francois explore the delicate balance between assimilation (letting go of your past) and integration (carrying your traditions with you).

From immigrant childhoods and culture shocks to family rituals and... terrible homemade wine — this episode unpacks how feeling safe and secure is the founda...

This one started with popcorn on the floor, a rogue sports bra, and a very annoyed Pellegrino. What followed was a totally unplanned conversation about confrontation—why we avoid it, why we need it, and how it can actually be one of the most powerful tools for clarity, connection, and leadership.

From family messes to workplace awkwardness, we explore how honest confrontation can clear the air and strengthen relationships. Franc...

Viagra, gold, and happiness. What do they all have in common? They're expensive, desirable—and not always what they seem.

In this episode of NUGGETS, Pellegrino and Francois explore why happiness might not be something we “achieve” but something we’re wired to chase. From luxury cars to dopamine-fuelled rats, we look at:

• The psychology behind why most of us aren’t happy most of the time
• What we’re really buying when we shop fo...

We’ve all heard of “the survival of the fittest”… But what about the survival of the flashiest?

In this episode of NUGGETS, Pellegrino and Francois explore why overconfidence works, what peacocks reveal about attraction and leadership, and why pretending to be 10% better-looking might just be an evolutionary survival strategy.

From Darwin to Pablo the Chef, this bite-sized conversation is all about confidence, credibility, a...