OK Sports English

Today, we’re talking about a powerful and controversial term that’s gaining more attention in the world of global athletics — sportswashing.

Sportswashing refers to the use of sports by governments, corporations, or individuals to improve a damaged reputation or to shift public focus away from unethical or controversial actions. It’s when the universal values of sports — fairness, unity, and inspiration — are used as a cover for som...

Today, we explore an agreement that shaped how Taiwan participates in the Olympic Games and many other international sporting events. It’s called the Lausanne Agreement, and it serves as the foundation of what is often referred to as the Olympic Protocol or the Olympic Model.

In the late 1970s, due to the shift in global politics and Taiwan’s withdrawal from the United Nations in 1971, Taiwan faced increasing pressure in the interna...

Today, we’re talking about one of the most iconic names in the world of athletics: Nike. It’s more than just a brand—it’s a symbol of speed, strength, and success. But did you know that the name "Nike" comes from ancient Greek mythology?

In Greek mythology, Nike was the winged goddess of victory. She represented triumph in both war and sport, often shown flying swiftly, offering a laurel wreath to winners. Her presence...

Today, we're heading to the beach — but not just for sun and surf. We're talking about beach volleyball, a fast-paced, high-energy sport that blends athleticism, teamwork, and strategy, all played on sand under the open sky.

Beach volleyball traces its roots back to Waikiki Beach, Hawaii, in 1915, where it was originally played in six-player teams. The more modern two-player version, however, was born in the 1930s on the sun...

Today, we explore sailing, a sport that combines the power of nature with human ingenuity, and its esteemed place in the Olympic Games.

Sailing, also known as yachting in its early days, made its Olympic debut at the Paris Games in 1900. Since then, it has been a regular feature in the Summer Olympics, showcasing the evolution of maritime technology and the enduring human spirit of competition.

In Olympic sailing, athletes navigate ...

The French Open, known globally as Roland-Garros, is one of the most iconic and prestigious tennis tournaments in the world. Its roots trace back to 1891 when it began as the "Championnat de France," a tournament initially limited to members of French tennis clubs. In 1925, it opened up to international players, and by 1928, it moved to its permanent home: Stade Roland-Garros in Paris. The stadium was named after Roland G...

Welcome to OK Sports. Today, we delve into the fascinating journey of basketball—from its humble beginnings to its status as a global powerhouse.

In December 1891, Dr. James Naismith, a Canadian-American physical education instructor at the International YMCA Training School in Springfield, Massachusetts, was tasked with creating an indoor game to keep students active during the harsh New England winters. Seeking a less injury-prone...

When discussing the remarkable success of Jamaican sprinters, names like Usain Bolt and Shelly-Ann Fraser-Pryce often come to mind. But beyond rigorous training and natural talent, there's a humble root vegetable that's been part of their journey: the Jamaican yam, particularly from the Trelawny region.

Trelawny, often referred to as Jamaica's "yam belt," produces about 60% of the country's yams. This regio...

When we think of a sports team, we usually imagine athletes, coaches, trainers, and maybe a physical therapist. But what if I told you that some teams are now including dogs—yes, actual dogs—as part of their roster?

Welcome to the growing world of therapy dogs in sports. These aren’t just mascots. They’re highly trained animals whose main job is to provide emotional support, reduce stress, and bring comfort to athletes competing at ...

Today, we’re going to talk about WADA — the World Anti-Doping Agency — and why it plays such a critical role in protecting fair play in sports, especially at the Olympic Games.

WADA was founded in 1999 in response to a growing number of doping scandals that threatened the integrity of international sports. Its creation was supported by the International Olympic Committee and governments around the world. The idea was simple but powe...

Today let’s dive into a simple yet powerful fruit beloved by athletes everywhere—the humble banana. You’ve seen athletes peel back a banana right after crossing the finish line or in the locker room before stepping onto the field. But have you ever wondered why bananas have become such a staple in sports nutrition?

Bananas have become a popular choice among athletes primarily because they provide a quick, convenient source of energy...

Today, we're delving into the world of zero sugar sodas—those fizzy drinks that promise sweetness without the sugar. You might have noticed them on store shelves: Coca-Cola Zero Sugar, Pepsi Zero Sugar, Sprite Zero Sugar, and newer brands like Zevia and Culture Pop. But how do these beverages taste sweet without sugar? What's the science behind them, and what are their health implications?

Zero sugar sodas achieve their swee...

🎙️ Podcast Script: The Olympic Rings — History, Meaning, and Legacy

Today, we're talking about one of the most recognizable symbols in the world — the Olympic rings. You’ve seen them waving on flags, hanging over stadiums, and shining during the Opening Ceremonies. But where did they come from? Who designed them? And what do they actually mean?

Let’s go back to the early 20th century.

The five interlocking rings were designed...

Today, we're exploring a transformative shift in American sports: the widespread legalization of sports betting, particularly along the East Coast. Since the Supreme Court's 2018 decision to overturn the federal ban on sports gambling, states have rapidly embraced this new frontier. As of now, 38 states and Washington, D.C., have legalized sports betting in some form, with many East Coast states leading the charge. ​

Thi...

Today we’re diving into one of the most talked-about trends in health and fitness over the past decade — intermittent fasting, or IF for short. Whether you’ve seen it on social media, heard about it at the gym, or even tried it yourself, intermittent fasting has become a popular method for weight loss, metabolism regulation, and even longevity.

But is it really as powerful as people say? Let’s break it down.

Intermittent fasting isn’...

Today we’re exploring a unique and inspiring sport that you might not know much about — korfball.

Korfball is a mixed-gender team sport that emphasizes equality, cooperation, and strategic movement. It was invented in the Netherlands in 1902 by a Dutch schoolteacher named Nico Broekhuysen. His vision was simple but revolutionary: to create a game that men and women could play together, equally.

At first glance, korfball looks a bit l...

Today, we’re diving into one of the most iconic and exhilarating sports of the Winter Olympics — Alpine skiing. Known for its breathtaking speed, technical precision, and dramatic mountain scenery, alpine skiing has captured the hearts of fans and athletes around the world.

Let’s start with what it is.

Alpine skiing is a downhill skiing discipline where athletes race down snow-covered slopes at incredible speeds, navigating through a...

Recently, in Taiwan, we witnessed a disturbing incident: Nazi symbols and uniforms appearing in public, shocking both local communities and international observers. These symbols represent a dark chapter in human history—one marked by hatred, suffering, and unimaginable crimes against humanity.

This brings us to reflect on history and remember why such symbols must never be taken lightly or celebrated.

In 1936, Germany hosted the Oly...

When we talk about athletic training, we often focus on the big three: training, nutrition, and recovery. But there’s one underrated recovery tool that can significantly improve both physical and mental performance — the nap.

Let’s start with the science.

Napping is more than just a break. Short daytime sleep sessions have been shown to enhance cognitive function, especially memory, reaction time, and mood. According to research from...