Episode 7: The Power of NOW: Being Happy Now for No Reason At All & Unlocking a Life of Infinite Joy

The “Three Thousand Realms in a Single Moment of Life" concept suggests that the current moment contains many different possibilities shaped by our thoughts, actions, and feelings. Therefore, focusing on the present moment is crucial because it is the foundation for shaping our future. By fully engaging with the now, we can harness the potential within each moment to create positive change and growth. Dwelling on the past can trap us in feelings of regret, hindering our ability to make meaningful progress. Instead, we pave the way for a better future by concentrating on the present, and making conscious choices through conscious thoughts, words and actions. Each moment becomes a building block for our destiny, showing that our future directly results from our current mindset and actions.

In this episode, we will discuss how to start building a future of infinite joy by focusing on the present. Learn how you can break free from the chains of the past and start living a meaningful present-moment life.

Tune in!

What You Will Learn:

• [00:23] The philosophical system of the three thousand realms in a single moment of life
• [01:04] How focusing on the present moment is shaping your future
• [01:38] Why we need a mental shift from the past or future to the present
• [02:01] Why postpone happiness?
• [02:45] The power of letting go of the past
• [02:58] Golden key takeaways from this episode
• [03:55] Wrap up and end of the episode

Standout Quotes:

•  “Our past, our present and our future are all encapsulated in the now. The present moment is the most important moment and it has the power to shape our future.” [00:38]
• “When we let go of the past, when we trust the universe, when we expect the best, we are in the moment. And that's all we need.” [02:45]
• “Our entire beings are contained in this present moment. So irrespective of the problems in your life, just put your entire focus in the present moment.” [02:59]
• “Stay strong. Hang in there. Work with those challenges. Use them as stepping stones to grow.” [03:21]

Connect with SJK:

• Instagram: https://www.instagram.com/onthejourneywithsjk/
• Email: [e-mail] 

Listen to SJK’s songs: 

"Universe Within" on Apple Music: https://music.apple.com/gb/album/universe-within/1767222410?i=1767222419

"Universe Within" on Spotify:  https://open.spotify.com/album/22KyMowWInaF1qOD2zW6bs?si=EaU30r1vRCOb2OtPBz4Ttg&nd=1&dlsi=b99ecbb6833d4123

Link to the Exercise 4 spreadsheet Format: 

https://docs.google.com/spreadsheets/d/1WCWg2aLRCGwC_XyPyhVg69TLuywuL7eZzL_RLv96MXA/edit?usp=sharing