On the Mat
On the Mat is a podcast for yoga practitioners who are ready to take their practice beyond the studio. Each episode invites you to explore the rich philosophy, history, and heart of yoga, bridging the gap between what happens on your mat and how you live off it. With thoughtful insights, accessible teachings, and a deep respect for tradition, Leah guides you on a journey to embody yoga as a way of life. Whether you're a curious student or a seasoned teacher, this podcast is your companion in cultivating a more meaningful, grounded, and soulful practice.
Episodes
In this opening episode of On the Mat, Leah shares the story of how yoga first found her, how the practice evolved from movement to a way of life, and what ultimately led her to become a teacher. You'll hear about the inspiration behind this podcast, what to expect in future episodes, and how this space can support you in deepening your own relationship with yoga, on and off the mat. Whether you're a long-time practitioner ...
Welcome to On the Mat, a podcast for yoga practitioners who are ready to take their practice beyond the studio and into the heart of everyday life. Hosted by yoga teacher Leah Oren, each episode explores the deeper layers of yoga philosophy and spirituality, inviting you to live your practice with more intention, awareness, and grace.
Whether you're just beginning your yogic journey or are a dedicated yogi looking to reconne...
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