On Your Mind with Dorsey Standish
You can upgrade your brain, and Dorsey Standish will show you how. On Your Mind is the go-to podcast for anyone who wants sharper focus, steadier emotions, and a healthier mind-body connection. Drawing on her background as a mechanical engineer, neuroscientist, and CEO of Mastermind Meditate, Dorsey turns cutting-edge research into simple, actionable practices you can use right away. In every episode, she (and the occasional scientist, athlete, or everyday high-performer) break down the science of brain performance into stories, head-heart-body tools, and real-life experiments you can try between listens. Whether you’re new to mindfulness or a bio-hack veteran, you’ll walk away with proven strategies to boost mental clarity, resilience, and overall well-being—one brain-powered step at a time. Ready to get out of your head and on your mind? Hit play and follow along @dorseystandish
Episodes
In this episode of the "On Your Mind" podcast, host Dorsey Standish and guest Dr. Julie Fratantoni discuss mental fitness as a crucial aspect of brain health. Dr. Fratantoni explains brain fitness involves both physiological (hardware) and mental (software) components, emphasizing the importance of resilience, emotional balance, and cognitive skills. She highlights her previous work for the Center for Brain Health, where ...
On this episode of the On Your Mind podcast, Dorsey discusses the concept of the "messy middle" in personal transformation, emphasizing the importance of recognizing that change is a gradual process rather than a single, transformative moment. She shares her journey from burnout to mindfulness, highlighting the incremental improvements in mental health and self-awareness over a decade. She also stresses the significance o...
In this episode of the "On Your Mind" podcast, Dorsey Standish interviews her wife and business partner, Mari Woodlief, about their journey with meditation and brain health. Mari shares her initial struggle with meditation and how it transformed her life. They discuss the creation of a meditation studio called Mastermind, which aimed to be a "gym for the brain."
Despite initial challenges, the studio b...
Christine Wenger, founder of Rewire and Thrive Coaching and initiator of Mindfulness at Toyota, discusses her journey from high-stress, high-performance living to mindfulness and stress management.
Christine recounts a pivotal moment when her body's stress signals led to an ER visit, prompting her to explore mindfulness and neuroscience. Christine emphasizes the importance of self-awareness, small, consistent practices like br...
On Your Mind is the go-to podcast for anyone who wants sharper focus, steadier emotions, and a healthier mind-body connection. Drawing on her background as a mechanical engineer, neuroscientist, and CEO of Mastermind Meditate, Dorsey turns cutting-edge research into simple, actionable practices you can use right away.
In every episode, she (and the occasional scientist, athlete, or everyday high-performer) break down the science of ...
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