In this episode of the 1% Doctor podcast, host Adam Lamb welcomes Dr. Ryan Hewitt, a chiropractor and fitness enthusiast, to discuss the importance of balance in life, health, and relationships. Ryan shares his journey into healthcare, the challenges he faced, and how he overcame a victim mentality to build a successful practice while maintaining a strong marriage and family life. The conversation delves into the significance of fitness discipline, communication in relationships, and the importance of data in health optimization. Ryan emphasizes the need for clear communication and prioritizing all aspects of life to achieve true balance and fulfillment.
Chapters
00:00 Introduction to Wellness and Balance
01:25 Ryan's Journey into Healthcare
06:14 Expanding Beyond Chiropractic
07:49 The Weaponized Body Program
12:42 The Importance of Marriage and Family
13:40 Overcoming Victim Mentality
18:40 Communication and Transparency in Relationships
22:10 Navigating Relationship Dynamics
25:06 The Power of Discipline in Fitness and Business
29:45 Morning Routines: Setting the Tone for Success
33:06 Data-Driven Health: The Importance of Metrics
38:06 Creating Balance in Life and Business
Takeaways
Ryan's journey into healthcare began after a significant injury.
He emphasizes the importance of maintaining balance in life and work.
Overcoming a victim mentality was a turning point for Ryan.
Clear communication is essential for a strong marriage.
Fitness discipline translates into business success.
Data is crucial for health optimization and decision-making.
Transactional relationships can lead to disconnection in marriage.
Prioritizing all areas of life is necessary for true balance.
Ryan's coaching program focuses on holistic health and wellness.
Building a strong foundation in health starts with understanding individual metrics.
Social Media Links
Dr. Ryan J Hewitt
https://www.facebook.com/Dr.RyanHewitt
https://www.youtube.com/@theweaponizedbody
https://instagram.com/theweapoinzeddad
Adam Lamb
Instagram: https://www.instagram.com/onepercentdoctors/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/
Website
One Percent Doctor: https://theonepercentlife.com/
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