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June 11, 2025 54 mins

This episode contains many a personal experience, including the realities of running, such as chafing, and the significance of finding joy in the sport. We will be delving into the gender gap in sports facilities, the impact of menstrual health on athletic performance, and the representation of female athletes in the media. The discussion highlights the need for better facilities, safety in sports, and the significance of controlling personal health factors to enhance performance. Hopefully you'll find the conversation relatable and informative!


References:

https://www.fearlesswomen.co.uk/game-on-about

https://carolinecriadoperez.com/book/invisible-women/

https://kathrineswitzer.com/1967-boston-marathon-the-real-story/

https://www.msn.com/en-gb/news/world/thousands-of-men-are-spitting-on-women-runners-its-happened-to-me/ar-AA1FxsU5

https://journals.humankinetics.com/view/journals/ssj/16/2/article-p79.xml


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