Optimise
Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️
Episodes
Hello & WELCOME BACK you gorgeous angels. This episode I am joined by Taylah Jade, a mindset coach who focuses on teaching girls how to create success without losing their spark. YUM.
Taylah is redefining the hustle by infusing it with pleasure, play, and purpose — all while helping her clients build routines that foster deep self confidence. We explore what it really means to be a "Pleasured Hustler," why routines...
Ever wake up feeling totally off? Like yesterday you were on top of the world, and today you CBF?
Or you have SO much resistance to the task infront of you, whether it's a run, gym session, work task, conversation to have...
In this solo episode, I’m sharing exactly what I do when I’m in a funk or completely unmotivated, as happened last week!!!
You’ll hear:
- What it means to really check in with yourself
- How to tell if you’re...
Hello angels!
This ep I am joined by my FIRST EVER GUEST when I first started this podcast, Rae Trigg 😍
We always have the best chats & this one was SO FUN
We cover:
🌞 How you can REINVENT yourself & WHY you want to
🌞 Rae’s new adventure & challenges moving to India
🌞 How to hold uncertainty & creating more trust within yourself AND within life
🌞 Why uncomfortable situations are THE BEST!
🌞 Reverse engineering yo...
This episode I am joined by Dijana Djukic, a functional nutritionist, health & business coach & all round weapon when it comes to mindset, self development, business, and she is the QUEEN of discipline.
We dive into:
- Dij’s personal journey and what led her to this work
- Her 3 core pillars: self-respect, self-regulation & self-discipline
- Why most people misunderstand discipline — and what it actually is <...
HI GORG!
This ep is myself being interviewed on one of my beautiful friend Rae Trigg's podcast. We connected on IG a few years ago with our mutual love for sunshine, the beach, optimising our lives & everything in between
Rae was actually MY first ever guest on this poddy! So this was a cool full circle moment to now be on hers
"This was a BRILLIANT chat with the circadian rhythm queen Sophie @iamsophiekate about how sy...
In today’s episode, we’re diving deep into one of the most powerful, overlooked health tools available to you for free—SLEEP.
Sleep isn’t just rest. It’s repair, detox, hormone balance, immune support, and nervous system regulation—all happening while you snooze. Yet so many of us are sabotaging this essential process without even realising it 🥲
Of course, practice discernment & honour the season you are in if you are a new mumm...
I can't believe it... but I also can 🤝
In this ep I talk you through my decision for not only doing my FIRST marathon.. but one in HAWAII!!!
What I am excited for, what I am focusing on, my training plan, & everything in between
DM ME if you are a runner I'd love to hear from you! OR if you have any Qs or want me to cover anything on my next update episode
🎧✨🍋⚡️🌞🪩
Connect with me:
IG: @iamsophiekate
Links: https://msh...
In today’s episode, you have me in your earholes talking about three simple things you can stop doing right now to reduce stress and bring more calm into your life. Sometimes, it’s not about adding more—it’s about removing what no longer serves you or supports your goals. These small shifts can have a massive impact on your nervous system, energy levels, and overall well-being, I have experienced this first hand & see so manyt ...
💛 Trigger Warning: This episode contains discussions about fertility challenges, miscarriage, IVF, and ectopic pregnancies. We acknowledge that these topics can be deeply emotional and sensitive. If you are currently navigating fertility struggles or have experienced loss, please take care while listening. If you need to pause or step away at any time, please do what feels best for you. You are not alone, and we are sending you so...
In this episode, I share a powerful and fun activity to help you find more time in your day. If you're feeling overwhelmed by a packed schedule and constantly wishing for more hours, or KNOW you can be more productive with your time, this episode is for you!
You’ll learn:
- How to identify where your time is truly going.
- A step-by-step activity to help you create more time for what matters most.
- Practical strategies to reduce ti...
In today’s episode, I’m joined by Lynne Peeples, science journalist and author of Inner Clock: Living by the Light of Our Circadian Rhythms. Lynne’s work uncovers the profound impact our body’s internal clocks have on our health, energy, and overall well-being—and how modern life is throwing them off balance.
We cover:
🕑 What exactly is our circadian rhythm?
🕑 What our inner clocks are & why they are important to be in sync
🕑 Wh...
We've had a few episodes recently with guests about our menstrual cycle, so in this solo episode, I’m diving deep into how I support myself through each phase of my cycle—menstrual, follicular, ovulatory, and luteal—and the rituals I love along the way. From nutrition and movement to mindset shifts and self-care, I’ll be sharing the exact ways I tune into my body instead of working against it.
You’ll hear:
✨ How I went from drea...
This episode I am joined by the incredible Rach Ferguson, a bowel cancer awareness advocate who was diagnosed with Stage 4 Bowel Cancer at the young age of 32. She shares her journey of finding out, how she navigated the emotions that come with an unexpected diagnosis, the symptoms she had & what to look out for, & how she now views wellness, happiness & life.
We cover:
🙏🏼 How Rach found out she had a 5cm tumour living ...
In today’s episode, I’m joined by the beautiful Rebecca from Blume Womb, a feminine embodiment & menstrual cycle coach who helps women reconnect with their bodies and work with their cycles rather than against them.
We dive deep into the wisdom of the menstrual cycle, how to track it, and why it’s the key to understanding your body, emotions, and energy levels. Whether you're experiencing PMS, have an irregular cycle, or ar...
Join me for a quick solo ep about VALUES!!
Do you know what yours are?
Knowing what your core values are will make it SO much easier to not only set goals, but stay committed to them, to making decisions based on your values & ultimately, living your most delicious, satisfying & delicious life.
YUM
I ask you some simple but also deep questions to help you identify what your top values are.
🎧✨🍋⚡️🌞🪩
Today I am joined by a crowd favourite, the amazing Karinda, a naturopath & natural fertility educator to talk about natural contraception, an alternative to synthetic birth control & such a beautiful way to connect more with YOUR body & the magic she does for us.
We cover:
✨ What is natural contraception & the fertility awareness method
✨ What our 'fertile window' (when we can get pregnant) actually is each...
This episode I was joined by the incredible Zaid K. Dahhaj who is so knowledgable when it comes to circadian biology & sunlight.
We cover SO much, & I asked a lot of questions that came from you guys.
Listen with an open mind & let's start re thinking how we see the sun to optimise our health & longevity.
🌞 How does the sun actually improve our physical and mental health?
🌞 What melanin is and it’s benefits
🌞 ...
Today's ep I am talking about all things journalling, & it may just be easier than you think!!
Such a beautiful practice that I have prioritised for many years now & supports me so much with my emotional, mental, energetic & even spiritual health
⚡️ IMPORTANT! I am GIVING AWAY a free, beautiful journal for one of you lucky ducks - all you have to do is share this episode (or any!) to your stories & tag me :)
Winne...
OOOOOOO wee, once again you are in for an absolute treat with this episode!!
I am joined by the incredible Jessica Ella, a women's healing expert, speaker, podcast host & founder of the AARUKA healing modality. She has worked with thousands of women to help transform their pain into power.
She has an incredible story (you can read more about it on her website or on her IG) & is doing AMAZING work in this world.
We cover:
✨...
In this solo ep I go through 14 (with a bonus sneaky add in!) = 15 changes & shifts I made & prioritised in 2024 which helped me
regulate my nervous system
optimise my sleep
build more self trust
respect myself more
achieve my goals
+ so much more!
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💦 The Big 6 Lymphatic Reset Technique
📵 Get 30 days free of Opal - the app that blocks your apps
🤝 If you want to start creating more awareness + having honesty, watch my free tr...
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