Organic Living Secrets by Nassau Health Foods Store on Amelia Island

Organic Living Secrets by Nassau Health Foods Store on Amelia Island

Discover the path to vibrant health and sustainable living on Amelia Island with the Nassau Health Food Store Podcast. Join us each week as we unlock the secrets of organic living, tailored specifically for our unique island community. Whether you're a long-time resident or a newcomer to Amelia Island, this podcast will help you make the most of our island's natural bounty. Tune in and join the movement towards a healthier, more sustainable Amelia Island. More info here: https://nassauhealthfood.com/

Episodes

July 28, 2025 10 mins

What if the best meal of your day could also be the healthiest—without cooking, compromising flavor, or explaining your dietary needs for the hundredth time?

In this episode of the Nassau Health Foods Podcast, we’re taking you behind the scenes of Amelia Fresh Café—a vibrant, gluten-free, 100% flavor-forward dining experience made for small-town wellness seekers. Whether you're vegan, gluten-free, or just ready to enjoy clean fo...

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💡 Episode Summary:

Could this heat be silently stressing your heart?

In this powerful summer episode, we uncover what most people overlook: how high temperatures—and the body’s response to them—can quietly strain your cardiovascular system. Drawing from insights in Good Energy and grounded in prevention-focused care, we reveal the signs your heart might be in distress long before symptoms become serious.


Whether you’re walking y...

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🥗 Episode Summary

Ever plan a perfect beach day—only to feel totally wiped out by mid-afternoon?

In this energizing episode, we uncover why beach days, vacations, and summer fun can sometimes leave us feeling foggy, inflamed, or downright exhausted. And no—it’s not just the sun or the heat.

We’ll walk you through the science behind your body's energy systems, share real summer food swaps from Good Energy, and reveal simple strate...

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Just got back from vacation and feeling... not quite like yourself?

If your belly is bloated, your energy is off, and your clothes feel tighter than they did a week ago—you’re in the right place.

In this episode, we’re breaking down 3 gut fixes that actually work—no harsh cleanses, no guessing, and no starving yourself back to balance.


You'll learn:

  1. Why your gut gets out of whack after travel (hint: it’s not...
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🔥 Episode Summary:

If the thermometer’s pushing 95° and the thought of cooking makes you wilt—this episode is for you.

Today we unpack what really causes that tired, bloated, sluggish summer feeling—and how what you’re eating may be fanning the flame. Based on cutting-edge science from the book Good Energy, we reveal why even cold meals like smoothies and pasta salad might be draining your vitality—and what to eat instead.

You’ll lea...

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🌞 Why This Episode Matters


June isn’t just the start of travel season—it’s the perfect time to check in with your health goals. In this empowering short-form solo episode, we explore how true prevention starts at the cellular level—long before your doctor ever sees a problem on paper.


You’ll discover why chronic illness is often rooted in a simple yet misunderstood breakdown: your body’s ability to produce energy. And more i...

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Shop all things organic here- https://nassauhealthfood.com/

🎙️ Episode Summary:

In this energizing episode of the Nassau Health Foods Podcast, we dive into the real reason behind sugar cravings—and how to break free from the cycle without giving up flavor or joy.


You’ll learn why your cravings aren’t a personal failure (hint: it’s a metabolic signal), how sugar hijacks your energy system, and the best organic, blood-sugar-...

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Shop all things organic here- https://nassauhealthfood.com/


In this episode of the Nassau Health Foods Wellness Podcast, we explore the powerful connection between food choices and emotional wellbeing. Perfect for both year-round residents and seasonal visitors seeking natural mood support.

  • 00:00 Welcome & Introduction
  • 01:36 Mood & Food Science
  • 02:24 Building Healthy Plates
  • 03:42 Choosing Organic
  • 05:04 Closing
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👩‍⚕️ Ready to feel like yourself again?

👉 Visit us in Fernandina Beach or shop your Energy Reset essentials at⁠ https://nassauhealthfood.com

🎧 Subscribe for weekly local wellness episodes!


In this episode of the Nassau Health Foods Podcast, we explore why so many people over 40 feel tired, sluggish, or foggy—and what you can do to turn it around naturally.

🌿 Live on Amelia Island? This episode is for you.

  • The surprising rea...
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Visit the Nassau Health Store at Amelia Island or order online at https://nassauhealthfood.com/


Discover how to protect your skin from sun damage with diet and habits. Learn our top skin-saving nutrients and supplements. Don't forget to comment and share!


  • 00:00 Introduction
  • 02:01 UV Effects
  • 02:30 Skin Nutrients
  • 04:22 Supplements Guide
  • 05:15 Skin Habits
  • 06:06 Customer Success
  • 07:18 Organic Benefits
  • 08:39 Store Information
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Visit the Nassau Health Store at Amelia Island or order online at https://nassauhealthfood.com


Unlock the secrets to vibrant health by healing your microbiome! Discover tips on gut health, nutrition, and organic living. Share your journey in the comments!


  • 00:00 Introduction
  • 01:23 Gut Health
  • 03:17 Healing Tips
  • 05:58 Organic Choices
  • 06:56 Conclusion
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Visit the Nassau Health Store at Amelia Island or order online at https://nassauhealthfood.com


Unlock mental clarity: Discover foods that boost brain power and lifestyle tips for focus. Dive into a healthier brain diet today! Share your thoughts below!

  • 00:00 Intro to Brain Fog
  • 01:07 Causes of Brain Fog
  • 01:45 Brain Diet
  • 02:57 Brain Foods Guide
  • 04:06 Lifestyle Tips
  • 05:27 Nassau Health Foods
  • 06:23 Store Info
  • 07:14 Conclusion
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Visit the Nassau Health Store at Amelia Island or order online at https://nassauhealthfood.com


Discover how to cool inflammation and reclaim your health with expert insights on gut health and diet. Join our community discussion and share your thoughts!

  • 00:00 Introduction
  • 00:41 Understanding Inflammation
  • 01:20 Causes of Inflammation
  • 02:12 Effects on Health
  • 03:24 Assessing Inflammation
  • 04:05 Gut-Brain Axis
  • 05:53 Anti-Inflammatory Foo...
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Visit the Nassau Health Store at Amelia Island or order online at https://nassauhealthfood.com


Transform your energy with prevention! Explore Dr. Casey Means' insights on nurturing health with simple daily choices. Share your journey in the comments!


  • 00:00 Introduction
  • 01:14 Meet Jennifer
  • 02:30 Root Causes
  • 05:10 Prevention Strategies
  • 07:27 Partnering with Healthcare
  • 09:00 Organic Choices
  • 09:58 Visit Nassau
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Visit the Nassau Health Store at Amelia Island or order online at https://nassauhealthfood.com


Discover how organic food can boost your energy and well-being. Learn actionable tips and explore the science behind food as a source of vitality. Share your thoughts below!


  • 00:00 Introduction
  • 01:11 Modern Food System
  • 02:48 Power of Organic
  • 05:32 Practical Tips
  • 07:52 Energy Ecosystem
  • 09:41 Conclusion
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Visit the Nassau Health Store at Amelia Island or order online at https://nassauhealthfood.com


Feeling tired all the time? Discover how to tackle your body's energy crisis naturally in this episode. Explore practical tips and personal stories. Share your thoughts below!


  • 00:00 Introduction
  • 01:26 Reasons for Fatigue
  • 02:23 Natural Solutions
  • 04:19 Restorative Lifestyle
  • 05:48 Quick Energy Steps
  • 06:37 Final Thoughts
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Visit the Nassau Health Store at Amelia Island or order online at https://nassauhealthfood.com

Discover organic living secrets on Amelia Island! Explore toxins, ketones, and health tips to transform your wellness. Share with friends and join the journey!


  • 00:00 Introduction
  • 01:20 Toxin Reduction
  • 02:37 Ketogenic Lifestyle
  • 03:53 Organic Living
  • 05:44 Concluding Thoughts
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Visit the Nassau Health Store at Amelia Island or order online at https://nassauhealthfood.com

Discover how stress, sleep, and lifestyle choices directly impact Alzheimer's risk. Learn practical tips and share to spread brain health awareness!


  • 00:00 Introduction
  • 01:11 Stress Effects
  • 02:18 Sleep Importance
  • 03:35 Lifestyle Choices
  • 05:24 Healthy Choices
  • 07:10 Conclusion
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Visit the Nassau Health Store at Amelia Island or order online at https://nassauhealthfood.com/


Discover the subtle early signs of Alzheimer's and steps to protect brain health. Learn actionable tips to support you and your loved ones. Share your thoughts below!


  • 00:00 Introduction
  • 00:54 Alzheimer's Overview
  • 01:25 Silent Signs
  • 03:27 Importance of Early Detection
  • 04:12 Actionable Steps
  • 05:39 Outro
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Visit the Nassau Health Store at Amelia Island or order online at https://nassauhealthfood.com/

Discover brain-boosting foods and lifestyle tips to reduce Alzheimer's risk. Join Steve as he breaks down key nutrients for sharper memory and focus. Don't miss helpful meal ideas and live healthier!


  • 00:00 Introduction
  • 00:38 Food Importance
  • 01:12 Brain Food Picks
  • 03:14 Foods to Avoid
  • 05:04 Healthy Meals
  • 06:11 Eco Shoppin...
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